The Heart Rate Monitor LOG [Spiral-bound]

Sally Edwards (Author)

Book Description

Publication Date: July 6, 2008

If you use a heart rate monitor, it's key to record your workouts. The first of its kind, this log is designed eactly for keeping your heart rate datga clearly and concisely. Here's a way to diary a years worth of workouts in one book plus log your results from events, activities, and races.

Editorial Reviews

About the Author

Sally Edwards is the "Head Heart" and the founder and CEO of Heart Zones USA, the training, coaching, education, and school PE specialists. A former Master's World Record holder in the Ironman Triathlon, as well as a World Record Holder in the Iditashoe 100-Mile Snowshoe Race, Sally has spent the last 30+ years as a professional athlete. She has competed in some of the hardest races on the planet, including numerous multi-day adventure races and the Western States 100-Mile Run (which she won). From the time she ran the 1984 Olympic Marathon Trials using her heart rate monitor, Sally has been at the forefront of a revolution in fitness training. Never one to trust in guesswork, Sally combined her Master's degree in exercise physiology with her experience as a professional athlete and created the Heart Zones Training System. A founder of the sport of triathlon (and a Triathlon Hall of Fame inductee), most of Sally's recent races have been performed in her role as the National Spokeswoman for the Danskin Triathlon Series. Sally has finished every Danskin Triathlon (as of 2005, sixteen years worth) dead last, as the "Final Finisher," inspiring more than 100,000 other women to make it across the finish line in front of her. The year 2004 marked her 100th last-place Danskin finish in Denver, Colorado on July the 17th. A prolific author of more than 20 books and 300 articles on fitness and sports, a motivational keynote speaker, and (with a second Master's degree in Business Administration) an entrepreneur, Sally is committed to helping others improve their health, fitness, and finish by listening to their hearts. Sally lives in Sacramento, California.

Product Details

• Spiral-bound: 158 pages
• Publisher: Heart Zones Publishing Company (July 6, 2008)
• Language: English
• ISBN-10: 0970013035
• ISBN-13: 978-0970013033
• Product Dimensions: 8.8 x 6 x 0.5 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #2,225,439 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

4.0 out of 5 stars Great for health improvement, July 6, 2007

By 

Patti B. "Patti B." (Philadelphia, PA USA) - See all my reviews

Amazon Verified Purchase

This review is from: The Heart Rate Monitor LOG (Spiral-bound)

I have to say, I really learned a lot about how to train in a 'zone' by following this book and using a heart monitor while excercising. At first it seemed really complicated. But it isn't, you just need to read a bit to understand what the various columns/rows are for - and then you can begin to track your progress. Personally - seeing quantifiable results really keeps me motivated! It's great to see how I'm doing "more" over time. :) I highly recommend for people who want to improve their health!