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1 of 1 people found the following review helpful:
4.0 out of 5 stars
Great for health improvement,
By Patti B. "Patti B." (Philadelphia, PA USA) - See all my reviews
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This review is from: The Heart Rate Monitor LOG (Spiral-bound)
I have to say, I really learned a lot about how to train in a 'zone' by following this book and using a heart monitor while excercising. At first it seemed really complicated. But it isn't, you just need to read a bit to understand what the various columns/rows are for - and then you can begin to track your progress. Personally - seeing quantifiable results really keeps me motivated! It's great to see how I'm doing "more" over time. :) I highly recommend for people who want to improve their health!
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The Heart Rate Monitor LOG by Sally Edwards (Spiral-bound - July 6, 2008)
$14.95 $11.66
Temporarily out of stock. Order now and we'll deliver when available. | |
 
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