Heart and Soul Low Fat Cook Book [Spiral-bound]

Cynthia L. Glass (Author)

Book Description

Publication Date: February 1, 2001

Low fat Soul Food Cuisine most recipes under 10 grams of fat. Meals are light and delicious and easy to prepare.

Editorial Reviews

Review

Oh boy you are in for a treat I never new low fat could taste so good! -- Family Member, March 2, 2001

The recipes in this book are easy to prepare, they have none of the fat all the flavor! -- Friend, March 1, 2001

About the Author

Cynthia L Glass is a native of Oakland California, she now lives In Sacramento California. She worked for Pacific Bell for 22 years when she decided to retire and persue a career as a Network Engineer. She has had a life time battle with obesity and through her strugles to get the weight off and keep it off she developed many tasty low fat recipes. Her family and friends raved about the dishes so much she decided to write a cook book so she could share the recipes. with the whole world.

Product Details

• Spiral-bound: 131 pages
• Publisher: Cybersoulshop Publishing (February 1, 2001)
• ISBN-10: 0970570503
• ISBN-13: 978-0970570505
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #8,989,157 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

5 of 7 people found the following review helpful:

5.0 out of 5 stars reader, August 11, 2001

By A Customer

This review is from: Heart and Soul Low Fat Cook Book (Spiral-bound)

Great cookbook! Easy to follow recipes; delicious soulfood recipes like Macaroni and Cheese, Sunday baked chicken, Peach Cobbler, Catfish Nuggets and Turkey Chili over 60 recipes, all the flavor none of the fat and calories.