A six month personal course for learning the art and science of "heart intelligence." Each of the 120 daily lessons contains inspirational quotes, insightful reading material and self-discovery exercises. The program is based on the remarkable science and practical tools of "HeartMath" - a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. HeartMath's breakthrough research, published in top medical journals, is providing new information on the function and intelligence of the heart. The Discovery Program teaches the reader how to access and apply this intelligence for a more balanced, fulfilling and productive life. Includes a 400 page book organized into 6 months of study, with an instrumental music CD bound in book. Involves journaling, readings, insights, exercises, practice guidelines. Designed for use by individuals and small groups.
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About the Author
Doc Childre is the founder of the Institute of HeartMath, and President of HeartMath LLC, whose training programs have made their way into Fortune 100 companies, government agencies, military bases, school systems and health organizations around the world. A native North Carolinian, Doc combines refreshing common sense with high level intuition and insight for a practical and profound reading experience and provides much needed hope for a stressed out world.
Sara Paddison is president of the Institute of HeartMath (IHM), a nonprofit research and education organization founded by Doc Childre. IHM conducts leading edge scientific research on the heart and its influence over the rest of the body and mind. She lives in Boulder Creek, California with her 17 year old son.
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16 of 17 people found the following review helpful:
5.0 out of 5 stars
Great Home Course,
By A Customer
This review is from: Heartmath Discovery Program Level 1: Daily Readings and Self-Discovery Exercises for Creating a More Rewarding Life (Book & CD) (Paperback)
All of the Heartmath Institute's information is wonderful. Another Heartmath publication, The Hidden Power of the Heart by Paddison, is one of my favorite books. I first encountered the Heartmath message at a Institute of Noetic Sciences Conference where they were teaching Freeze Frame. The Heartmath books hadn't been selling in the conference bookstore but after the Heartmath presentation, they flew off the shelves. Heartmath has done compelling, peer reviewed research demonstrating the connection between the heart and the mind - physically, emotionally and spiritually. If you can't afford to take one of their seminars, this is the next best way to begin. It will teach you the difference between care and over-care. Fabulous stress buster. Music on the included CD has been proven to have positive physiological benefits -said to boost immune system and DHEA production. If you are interested in the mind-body connection to healing, this book/program is for you. You can find out more about the Heartmath Institute's work on the web.
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This review is from: Heartmath Discovery Program Level 1: Daily Readings and Self-Discovery Exercises for Creating a More Rewarding Life (Book & CD) (Paperback)
excellent service, would recommend this seller and use again, myself. Thank you for great service
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