Heaven's Banquet: Vegetarian Cooking for Lifelong Health the Ayurveda Way [Paperback]

Miriam Kasin Hospodar (Author)

Book Description

Release date: October 1, 2001

Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen.

A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen.

Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.

Editorial Reviews

From Publishers Weekly

"The Ayurvedic meal," writes Hospodar, "is designed to promote optimum digestion and maximum pleasure." Indeed, the Indian "life science" of Ayurveda has been ensuring the health of mind, body and spirit for many centuries. Applying ancient philosophical and dietary concepts to contemporary, holistic food preparation, Hospodar has spent over two decades researching and adapting recipes from three continents; the result is a wide-ranging compendium of 750 vegetarian dishes and a storehouse of practical information and advice. Twenty-six chapters, arranged by main ingredient (Grains, Tofu, etc.) and course (Appetizers through Puddings), present flavorful, healthy selections, such as Artichoke-Filo Pie, and Lentil Burgers with Herbed Ch?vre Sauce. The recipes are designed to suit each of three body typesAVata, Pitta, Kapha (readers complete a questionnaire to identify their type). Introductory chapters explain the tenets of Ayurveda and offer cookware, seasoning and menu-planning suggestions. Recipes are geared to the fairly proficient cook and, though not specifically low calorie, are often wheat-, milk- and oil-free. Illustrations and an amusingly eclectic assortment of quotations enliven the text, which, although devoted to serious principles, manages to be unfailingly upbeat and enthusiastic.
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

From Library Journal

Ayurveda, which means "science of life," is an ancient Indian system of medicine that Hospodar calls "an art and science of nourishment." Hospodar, who has worked as a chef and baker at Ayurvedic spas around the world, has been working on this book for 23 years. Upbeat and sprinkled with inspirational quotes, it includes a detailed explanation of the Ayurvedic diet and a questionnaire that allows the reader to determine his or her dosha, or body type. The recipes, though clearly written, emphasize Ayurvedic principles over flavor, omitting, for instance, eggs, garlic, and onions. Many of the recipes call for the spice hing, which is hard to come by for many cooks. Those looking for a vegetarian cookbook with broad appeal may prefer Deborah Madison's excellent Vegetarian Cooking for Everyone (LJ 9/15/97). Recommended only where there is an interest in holistic health.?Jane la Plante, Minot State Univ., ND
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

See all Editorial Reviews

Product Details

• Paperback: 624 pages
• Publisher: Plume (October 1, 2001)
• Language: English
• ISBN-10: 0452282780
• ISBN-13: 978-0452282780
• Product Dimensions: 7.4 x 1.3 x 9.2 inches
• Shipping Weight: 1.8 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (52 customer reviews)
• Amazon Best Sellers Rank: #181,462 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Most Helpful Customer Reviews

63 of 63 people found the following review helpful

5.0 out of 5 stars Keeps me on the Ayurvedic wagon! February 19, 2001

By "fionahi"

Format:Hardcover

Before this book, I'd be a devoted Ayurvedic cook for about one week and then fall off the wagon when I got bored "eating Indian" at every meal. Hospodar's recipies are varied (providing Ayurvedic versions of well-loved dishes from around the world) and their flavours and seasonings diverse (even finding favour with my non-vegetarian husband who claims the Moussaka on p. 96 is the "best dish" I make). Other family faves--scones, paella, squash with wild rice succotash, dal II, chili (be prepared for a taste surprise--it's not your traditional chili, but if I don't call it "chili" I always get compliments on the unique seasonings in this dish). Not only are the recipes simple to make, they're also easy to adapt, allowing even the non-experimental cook like me the joy of substituting ingredients and still having it turn out okay!

Hospodar's introduction to Ayurveda is an adequate first overview, but those interested will learn more about this ancient practice by reading Robert Svoboda or Nancy Lonsdorf's books. I also found a better background on Ayurveda in the first Morningstar cookbook (although her recipes, while delicious, are pretty much all "Indian" in taste).

I recommend this over any other Ayurvedic cookbook--and I've used several over the past 8 years. These recipes allow practitioners of Ayurveda to eat standard fare ("what's available elsewhere") without straying from a path to good health and balance. No need to be suspect of this review: I was introduced to this book at a panchakarma retreat so can't be counted as a friend or relative--just a grateful reader!

40 of 40 people found the following review helpful

5.0 out of 5 stars Workable, delicious recipes. January 20, 2000

By A Customer

Format:Hardcover

I have been a serious cook for over fifty years and have a large cookbook collection. I love to read cookbooks for pleasure as well as resources for recipes. Hospodar's book is one of the very best reads - informative, imaginative, marvellously workable, delicious recipes and very funny as well. It is also visually beautiful. You don't even have to be a vegetarian to find the recipes exciting.

39 of 39 people found the following review helpful

5.0 out of 5 stars An instant classic! January 13, 2000

By A Customer

Format:Hardcover

Hospodar has produced a vegetarian cookbook that executes a rare triple play: incredibly delicious recipes, healthful, and very entertainingly written text. As well as giving us many unusual dishes, the author has a knack for taking popular dishes, and giving them a twist that makes them something very special. For example, I've enjoyed the middle Eastern spread Hummus for many years, but found myself in hummus hog heaven when I tried her recipe which uses cashews and coconut. This book also imparts such valuable cooking knowledge, I find myself making up my own recipes as well as using hers, armed with my new-found knowledge of spice combinations and cooking techniques. Finally, this book is one great read! Check out "The Ten Commandments Of Bean Cookery" and you'll see this is a book for the living room chair as well as the kitchen.