Product Details

• Format: Box set, Color, HiFi Sound, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 3
• Studio: Wai Lana
• VHS Release Date: September 24, 2002
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: 6305194661
• Amazon Best Sellers Rank: #217,069 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Nexus, Colorado's Holistic Journal, January/February 1999

"Elegant and graceful, Wai Lana is a charming host..."

Product Description

Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.

Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:

· Wake up your spine with spinal twists—and that means energy! · Tone kidneys, liver, and pancreas · Slim your waistline · Tone sciatic nerves and adrenal glands · Improve the health of your reproductive organs

Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will:

· Oxygenate your entire body · Learn to balance while strengthening your abdominals · Stretch and tone your hips and groin · Open your chest and increase your lung capacity · Soothe and tone your central nervous system ... and much more.

Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both.

The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.

· Increase the flexibility and strength of all major muscle groups · Improve your digestion and strengthen your abdomen · Stimulate and massage your spine · Gently tone your heart · Increase circulation to your brain

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars FINALLY a user friendly yoga video!, September 1, 2000

By A Customer

This review is from: Hello Fitness Series: Wai Lana Yoga (3pc) (Goodbye Inertia; Invigorating; Wake Up Body) [VHS] (VHS Tape)

I can't say enough good things about this video. You are never left wondering if you did the pose correctly because Wai Lana explains every facet of the exercise. She tells you where every part of your body should be, where you should be feeling the stretch, and what it is doing for your body, inside and out. I am just a beginner, but I always feel encouraged because she gives you an alternative position if you can't quite do the one she is in. (she is very flexible!) The first two tapes are relatively easy (even though I can't do all the poses) and the third one is quite a bit harder. If you find you can't do all the poses, you can just sit back and enjoy the video for all the beautiful scenery, Wai Lana's many different outfits, and the relaxing music being played. When I get these tapes mastered, I surely will purchase more.

5.0 out of 5 stars I Love It, November 28, 2009

By 

Nik "Nik C." (Brooklyn, N.Y. USA) - See all my reviews

Amazon Verified Purchase

This review is from: Hello Fitness Series: Wai Lana Yoga (3pc) (Goodbye Inertia; Invigorating; Wake Up Body) [VHS] (VHS Tape)

I am very pleased with these compolations. They add to Wai Lana's Beginner Series perfectly. They are a bit challenging, but she walks you through them in a soothing, genteel manner. If you are ready to take it to the next level, try Wai Lana's series. Goodbye Inertia walks you through a series of exercises that really do get the blood going. Invigorating, stretches and restores balance to your physical, mental and emotional self. Wake Up Body, does what it promises. The moves open the energies of your body restoring your energy and sends you on a journey towards physical fitness. Wai Lana is a true master/teacher, being able to build muscle, confidence, and energy without the shouting, the pop music, or jumping around most fitness program provides.
The poses follow each other a little faster than in the beginner series, but no worry. Once stamina is built up, you will be doing these with the challenge, but also with much more ease.