Customer Reviews

Hello Fitness Series: Wai Lana Yoga (3pc) (Goodbye Inertia; Invigorating; Wake Up Body) [VHS]

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I can't say enough good things about this video. You are never left wondering if you did the pose correctly because Wai Lana explains every facet of the exercise. She tells you where every part of your body should be, where you should be feeling the stretch, and what it is doing for your body, inside and out. I am just a beginner, but I always feel encouraged because she gives you an alternative position if you can't quite do the one she is in. (she is very flexible!) The first two tapes are relatively easy (even though I can't do all the poses) and the third one is quite a bit harder. If you find you can't do all the poses, you can just sit back and enjoy the video for all the beautiful scenery, Wai Lana's many different outfits, and the relaxing music being played. When I get these tapes mastered, I surely will purchase more.

I am very pleased with these compolations. They add to Wai Lana's Beginner Series perfectly. They are a bit challenging, but she walks you through them in a soothing, genteel manner. If you are ready to take it to the next level, try Wai Lana's series. Goodbye Inertia walks you through a series of exercises that really do get the blood going. Invigorating, stretches and restores balance to your physical, mental and emotional self. Wake Up Body, does what it promises. The moves open the energies of your body restoring your energy and sends you on a journey towards physical fitness. Wai Lana is a true master/teacher, being able to build muscle, confidence, and energy without the shouting, the pop music, or jumping around most fitness program provides.
The poses follow each other a little faster than in the beginner series, but no worry. Once stamina is built up, you will be doing these with the challenge, but also with much more ease.