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Hello Tai Chi, Goodbye Stress

Kim Kubsch , Jack Schwitz , Connie Cesnik Loesch  |  G |  DVD
5.0 out of 5 stars  See all reviews (3 customer reviews)

Price: $20.00 & FREE Shipping on orders over $35. Details
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Product Details

  • Actors: Kim Kubsch
  • Directors: Jack Schwitz, Connie Cesnik Loesch
  • Format: Multiple Formats, Full Screen, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 500
  • Rated: G (General Audience)
  • Studio: Open Iris Films
  • DVD Release Date: January 8, 2013
  • Run Time: 48 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B00ANVOZNO
  • Amazon Best Sellers Rank: #532,736 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Product Description

Do you want to relieve stress, but don t know where to start? Why endure emotional and physical stress when a life of joy and health is as easy as deep breathing, balancing the body s meridians and refocusing your energy? Using the ancient practice of Tai Chi and Qi Gong, you are just minutes away from feeling calm, relaxed and empowered. Hello Tai Chi, Goodbye Stress, with instructor Kim Kubsch, offers you gentle and easy postures and exercises of relaxation. This DVD is suitable for all fitness levels and ages. Filmed in the peaceful Japanese Friendship Garden in Phoenix, Arizona. Gardens like this can be used as your sanctuary. Any place of beauty and tranquility can offer an escape from the everyday life. Even your own backyard can be your chosen location for meditation and relaxation and to enrich and restore the body, mind and spirit. Join me on this journey of replacing stress with serenity. Let go of expectations, negativity and blockage in your mind and body! With regular practice, your approach to stressful situations will incorporate these rejuvenating movements. Turning off your verbal mind and focusing on pleasure will become part of your everyday wellness routine.

About the Actor

Kim holds certifications in a variety of disciplines, from Tai Chi-Qi Gong, to PWR! Moves for Parkinson s, Fall Prevention Specialist and Holistic Nutrition. Kim s love of movement and expression was developed during her ten years of living and working in Asia. Kim works with students of all ages, levels and abilities, around the world. She teaches this low-impact exercise to enhance overall health, increase flexibility, improve balance and coordination, and reduce stress, while building bone strength.

Customer Reviews

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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Exceptional and helpful tool to exercise and relax January 15, 2013
By Dorothy
This video is an excellent learning tool for beginners and for all ages. If you are thinking of doing exercises to gain maximum health benefit and reduce stress, this video will transition your mindset to be calm and balanced, plus give you inspiration! The gentle movements are easy to follow and the scenery (beautiful gardens, water streams, fountains, koi fish, ducks) and music never fail to put me in that peaceful frame of mind to help get me through life's ups and downs. Harmony is now available 24/7 on my computer or television with Hello Tai Chi, Goodbye Stress with Kim Kubsch - that is priceless!
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1 of 1 people found the following review helpful
5.0 out of 5 stars A small price to pay for peace May 22, 2013
I can always count on Kim to provide passionate Tai Chi in an easy, gentle, and professional format. I always come away from our lessons with less stress, renewed energy and contentment. I use this DVD throughout the week and it has made such a difference! Because of her and this DVD, I have experience unprecedented peace and balance in all aspects of my life. This is one of the best gifts you can give yourself or a loved one!
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5.0 out of 5 stars Tai Chi with Kim Kubsch March 30, 2013
Tai Chi with Kim Kubsch is so beneficial to my health, plus relaxing for my mind and body. As Mayo Clinic and Harvard Medical report, "Tai Chi is more effective and has fewer dangers or side effects than almost any other form of exercise." Kim's two easy and gentle Tai Chi DVD's are excellent to use at home or on vacation to ensure my balance and coordination stay strong everyday! - KA, Arizona
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