Help Yourself To Positive Mental Health [Paperback]

Howard Rosenthal (Author), Joseph W. Hollis (Author)

Book Description

Publication Date: July 1, 1994 | ISBN-10: 1559590696 | ISBN-13: 978-1559590693 | Edition: 1

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

Product Details

• Paperback: 112 pages
• Publisher: Routledge; 1 edition (July 1, 1994)
• Language: English
• ISBN-10: 1559590696
• ISBN-13: 978-1559590693
• Product Dimensions: 8.9 x 6 x 0.3 inches
• Shipping Weight: 5.6 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #2,316,659 in Books (See Top 100 in Books)

More About the Author

I love to write books and produce audio programs and I think you'll love reading or listening to them. My style has been dubbed as "reader friendly" meaning you'll feel like we're sitting down for lunch having a conversation with each other. Or as my college students put it: "We know your books aren't ghost written Dr. Rosenthal. They are lively, humorous, and sound just like you in class."

I don't believe that education needs to be dry, dull, or boring and my materials go on to prove it. I receive e-mails also daily from counselors thanking me for helping them to secure the credentials they need to practice their craft. It's the greatest feeling in the world.

Several of my works allow you to step into the offices of the finest therapists in the world as they reveal the intricacies of their favorite counseling and therapy techniques, strategies, or homework assignments.

You can use my materials to help others by helping yourself. It's really that simple!

Have a great day.

Dr. Howard Rosenthal

Customer Reviews

Most Helpful Customer Reviews

4 of 5 people found the following review helpful:

5.0 out of 5 stars A REAL GEM! PACKED COVER TO COVER WITH GREAT ADVICE!, June 21, 2001

By A Customer

This review is from: Help Yourself To Positive Mental Health (Paperback)

This is a terrific book. I would recommend it to anybody who is depressed, stressed out, nervous or alcoholic. The authors provide 50 strategies to make you happier and build your self-esteem. The book is a super easy read. It is humorous, lively and very practical. I must admit that I am kind of a self-help book fanatic (I have literally purchased hundreds of them) and I would rate this one at the top of the list. It gives numerous techniques that none of the other books even mention!!! This book will set you back about one-fifth of what it would cost to see a shrink or a personal coach for one session and will probably do a heck of a lot more. I'd give it six stars but the system only goes up to five!!! FORGET THE BIG NAME SELF-HELP TITLES. BUY THIS ONE AND GET A TON OF INFORMATION YOU HAVEN'T HEARD BEFORE THAT MAKES SENSE.