4 of 5 people found the following review helpful:
5.0 out of 5 stars
A REAL GEM! PACKED COVER TO COVER WITH GREAT ADVICE!, June 21, 2001
By A Customer
This review is from: Help Yourself To Positive Mental Health (Paperback)
This is a terrific book. I would recommend it to anybody who is depressed, stressed out, nervous or alcoholic. The authors provide 50 strategies to make you happier and build your self-esteem. The book is a super easy read. It is humorous, lively and very practical. I must admit that I am kind of a self-help book fanatic (I have literally purchased hundreds of them) and I would rate this one at the top of the list. It gives numerous techniques that none of the other books even mention!!! This book will set you back about one-fifth of what it would cost to see a shrink or a personal coach for one session and will probably do a heck of a lot more. I'd give it six stars but the system only goes up to five!!! FORGET THE BIG NAME SELF-HELP TITLES. BUY THIS ONE AND GET A TON OF INFORMATION YOU HAVEN'T HEARD BEFORE THAT MAKES SENSE.
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