A sensible approach to weight control and good health combines nutritional eating, moderate exercise, realistic life goals, and a positive attitude into a program that allows readers to lose weight and restore health.
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Book Description
Editorial Reviews
From Booklist
Lund's a lady on a mission. After figuring out, without conventional aids or programs, how to lose 130 pounds and keep it off, and after self-publishing The Healthy Exchanges Cookbook, she's bound and determined to broadcast her "HELP" eating and lifestyle program from coast to coast. Her second book consists primarily of the story of her own pound-shedding regimen and an explanation of her exchanges concept (based, rather unremarkably, on the American Dietetic Association's exchanges), with a few (about 80) recipes thrown in for extra value. Barbara Jacobs
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Most Helpful Customer Reviews
20 of 20 people found the following review helpful:
5.0 out of 5 stars
Finally healthy recipes that actually taste good!,
By A Customer
This review is from: Help: healthy exchanges lifetime plan (Hardcover)
For anyone who wants to lead a healthy lifestyle with a realistic approach, this book is for you. Joanna Lund shows how to create healthy food that uses normal ingredients. Her recipes are all easy to make and mouth-watering good. Lund gives sensible advice on how to add exercise and eat properly. Low-fat does not mean low taste, Lund has created a low-fat cookbook masterpiece!
27 of 30 people found the following review helpful:
5.0 out of 5 stars
Offered family pleasing,hearty,delicious meals.,
By A Customer
This review is from: Help: healthy exchanges lifetime plan (Hardcover)
I was pleasantly surprised at the variety offered to me. The food was delicious and it was all normal food that you have on hand in your pantry. My children are very picky eaters and they cleaned their plates and asked for more. I have battled my weight all of my life and now have a chance to eat healthy,normally and with variety.No deprivation for this girl!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Don't ever give up--there is HOPE!!!,
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Amazon Verified Purchase(What's this?)
This review is from: Help: healthy exchanges lifetime plan (Hardcover)
I lost about 100 lbs through a popular Christian weight loss program but panicked when I started gaining much of it back. But I remembered the Healthy Exchanges program so I got this book. Mrs. Lund has given me renewed hope. I love it!! The recipes are also YUMMM!!! I am on the road to better health and weight loss:)
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Inside This Book
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First Sentence:
Diets don't work. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
daily intake accordingly, combine dry pudding mix, spreadable fruit spread, health wagon, healthy exchanges, gout medicine, professional dieter, lifetime plan, diabetic exchanges, dry milk powder, cake donuts, fiber grams, diet mode, teaspoon coconut extract, dry gelatin, healthy recipes, pudding mixture Key Phrases - Capitalized Phrases (CAPs): (learn more)
Optional Calories, Cool Whip Lite, Sprinkle Sweet, Sugar Twin, Weight Loss Choices, Campbell's Healthy Request, Diet Mountain Dew, Crystal Light, Handling the Holidays, Reality Check Day, Weight Watchers, Hart Center, Kraft House Italian, South Seas Chocolate Tarts, Frosted Orange Salad, Lemon Pancakes, Raspberry Sauce, Rice Chex, Traveling Healthily, Peach Melba Daiquiri, Peter Pan, Shrimp Caesar Salad, American Diabetic Association, Exchanges Daily Planner Day, Free Vegetable New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Diets don't work. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
daily intake accordingly, combine dry pudding mix, spreadable fruit spread, health wagon, healthy exchanges, gout medicine, professional dieter, lifetime plan, diabetic exchanges, dry milk powder, cake donuts, fiber grams, diet mode, teaspoon coconut extract, dry gelatin, healthy recipes, pudding mixture Key Phrases - Capitalized Phrases (CAPs): (learn more)
Optional Calories, Cool Whip Lite, Sprinkle Sweet, Sugar Twin, Weight Loss Choices, Campbell's Healthy Request, Diet Mountain Dew, Crystal Light, Handling the Holidays, Reality Check Day, Weight Watchers, Hart Center, Kraft House Italian, South Seas Chocolate Tarts, Frosted Orange Salad, Lemon Pancakes, Raspberry Sauce, Rice Chex, Traveling Healthily, Peach Melba Daiquiri, Peter Pan, Shrimp Caesar Salad, American Diabetic Association, Exchanges Daily Planner Day, Free Vegetable New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
3
books
cite this book:
- A Potful of Recipes by JoAnna M. Lund in Back Matter
- The Strong Bones Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) by JoAnna M. Lund in Back Matter
- The Diabetic's Healthy Exchanges Cookbook (Perigee) by JoAnna M. Lund in Front Matter
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