Customer Reviews

Help: healthy exchanges lifetime plan

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For anyone who wants to lead a healthy lifestyle with a realistic approach, this book is for you. Joanna Lund shows how to create healthy food that uses normal ingredients. Her recipes are all easy to make and mouth-watering good. Lund gives sensible advice on how to add exercise and eat properly. Low-fat does not mean low taste, Lund has created a low-fat cookbook masterpiece!

I was pleasantly surprised at the variety offered to me. The food was delicious and it was all normal food that you have on hand in your pantry. My children are very picky eaters and they cleaned their plates and asked for more. I have battled my weight all of my life and now have a chance to eat healthy,normally and with variety.No deprivation for this girl!

I lost about 100 lbs through a popular Christian weight loss program but panicked when I started gaining much of it back. But I remembered the Healthy Exchanges program so I got this book. Mrs. Lund has given me renewed hope. I love it!! The recipes are also YUMMM!!! I am on the road to better health and weight loss:)

This is the original Healthy Exchanges book, the first one. This not only explains Joanna's healthy exchanges plan BUT! You get a lot of wonderful recipes! There are very few that I have not liked, and best of all my family loves what I cook out of these books. If you could only buy one Healthy Exchanges book to get started, get this one! It's also out of print now so don't miss the opportunity. There are some amazing recipes in this one!