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Hemalaya Behl: Yoga for Urban Living

Price: $19.28 & FREE Shipping on orders over $35. Details
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$19.28 & FREE Shipping on orders over $35. Details Only 1 left in stock. Sold by MEGA Media and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

Hemalaya Behl: Yoga for Urban Living + HEMALAYAA: YOGA FOR EVERYONE + Dance of the Kama Sutra With Hemalayaa
Price for all three: $38.35

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Editorial Reviews

Hemalaya Behl was raised with traditional Eastern values, and has dedicated her life from an early age to studying Yoga, including the teachings of Hatha, Vinyasa, Ayurvedic and Tantra. Bringing a unique combination of ancient wisdom and modern sensibility, Hemalaya is now ready to share her practice with you.

Morning Quickie
Replace the morning cappuccino with this invigorating routine designed to create heat and vibration in the body.

This quick energizing workout puts a spring in your step to begin your day. Join youthful Yogi Hemalaya Behl each morning and generate an energy that will carry you through your day.

Evening Bath
Take a break at the end of your day by joining Hemalaya Behl in this relaxing and calming work out.

Especially effective for people who have trouble sleeping, this mentally cleansing yoga routine is specially designed to soothe the body of tension and anxiety built up during the day.

Daily Connection
Treat yourself to a deeply beneficial workout that will promote a sense of focus, strength and balance in your life.

Specially created by Hemalaya Behl, this custom routine combines the very principles of yoga, to connect body, mind and soul. The postures that flow together are meditative, strengthening, invigorating and relaxing.

Special Features:

- Breathing Techniques Section
- Instructional Segment
- Custom Audio Options
- Interactive Full Motion Menus

Special Features


Product Details

  • Actors: Hemalaya Behl
  • Directors: n, a
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Cerebellum Corporation
  • DVD Release Date: January 1, 2007
  • Run Time: 150 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (62 customer reviews)
  • ASIN: B00009W0VH
  • Amazon Best Sellers Rank: #54,932 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

4.3 out of 5 stars

Most Helpful Customer Reviews

156 of 157 people found the following review helpful By Amazon Customer on February 23, 2004
Format: DVD
I really enjoyed this DVD. This is the first DVD I have purchased from Behl, and let me say that she certainly knows her craft. This DVD offers a workout for every point in the day, a morning quickie (30 minutes), a full workout 60 minutes, a evening workout (25 minutes), breathing exercises, etc. She gives you an opportuntity to experience almost every aspect of yoga (meditation, breath work, postures, etc.). I think that this is one of the most complete yoga dvds on the market today. A person can really get an at home practice going with this dvd. The only thing I would tell someone wanting to purchase this dvd is that this not a Power Yoga type of dvd, where you will sweat the whole workout. Although some of the poses are challenging and all of them are held for a fair amount of time, these workouts are not designed to make a person sweat to the degree that say an Ashtanga workout, a vinyasa flow, or Bikram workout are intended to. After completing one or more of these workouts you will feel stretched, relaxed, and calm, but do not expect a heavy sweat (ala Rodney Yee's Power Yoga, Berly Birch's Power Yoga, or Richard Freeman's Primary Series dvds). I recommend this dvd for a person with at least a few months experience with yoga, especially before attempting the 60 minutes segment if you are not used to an hour or so of yoga. However, the new yoga enthusiast can still get something out of the morning quickie workout and the evening bath workout, and work their way up to the 60 minute workout. Again, this is a great dvd, and is a great buy for the person who is looking for a yoga workout that gives a person more than just a good physical workout.
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100 of 105 people found the following review helpful By Rebecca of Amazon HALL OF FAMETOP 500 REVIEWERVINE VOICE on January 21, 2004
Format: DVD
"Yoga for Urban living is designed to work around your schedule." ~Hemalaya Behl

Hemalaya Behl has been studying yoga since an early age and her practice is steeped in authenticity. She has studied the teachings of Hatha, Vinyasa, Ayurvedic and Tantra.

Hemalaya Behl's Yoga workouts allow you to create your very own yoga sanctuary. Her workouts embody the spirit of yoga. She has a very casual approach. In fact, she is talking you through the entire workout "from a distance." She doesn't actually speak while doing the exercises, but her calming voice/instruction drifts in and out of the soundtrack.

If you are finely tuned and ready to move as soon as an instructor tells you what you will be doing next, relax into this calming series of exercises. There is no rush, no place to go, just breathe. I find her instruction style to be very calming and she has a beautiful spirit.

There are three workouts:

Morning Quickie - The blue walls speak of emotional stability and the wood floors and plants place an emphasis on natural materials. Perfect for any time of the day when you have 40 minutes to enjoy a this yoga escape. There are a few gentle neck stretches and then you start to breathe away your tension and stress. There is an interesting "rotation" segment and a "sun salutation series" in which she is rather good about telling you what you will do next. While doing the spine twists, I suddenly realized I was going much deeper into the poses than I had on other yoga workouts. You will recognize positions like triangle, plow, down dog and cobra. Hemalaya also includes a variety of authentic moves and creative poses.
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37 of 37 people found the following review helpful By doctor_beth #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on July 27, 2004
Format: DVD
Hemalaya Behl's Yoga for Urban Living series provides three separate yoga practices which are designed to be used throughout the day. Some fairly challenging poses are included, and so the routines are probably best suited to intermediate-level yogis, although experienced beginners may be able to modify enough to follow along and more advanced practitioners are likely to enjoy the variety of the routines. The individual practices are as follows:

1) Morning Bath--This 35-minute section was my favorite of the three. Hemalaya begins by leading you through some gentle stretches designed to wake up the body in the A.M. via increasing the blood flow to various parts of the body. An energizing breathing exercise is also included to enhance energy during the practice, which consists of a variety of sun salutation series. Each series becomes increasingly strenuous, gradually adding in some challenging poses such as revolved prayer twist. The practice ends with a nice relaxation and brief "Om" chanting.

2) Daily Connection--This 56-minute routine is designed as a complete daily yoga practice. Hemalaya again incorporates chants and energized breathing into the warmup as a means to awaken both the body and the mind. The practice itself is a nice blend of sun salutations, standing postures, balance work, and floor poses. Many poses are more challenging and demand an intermediate level of expertise, including eagle pose, pigeon, and some lying inversions. Unfortunately, the relaxation segment at the end of the practice is extremely brief, so most people will want to extend the routine a bit to allow for a longer period in savasana.
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