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Hemalaya Behl was raised with traditional Eastern values, and has dedicated her life from an early age to studying Yoga, including the teachings of Hatha, Vinyasa, Ayurvedic and Tantra. Bringing a unique combination of ancient wisdom and modern sensibility, Hemalaya is now ready to share her practice with you.
Replace the morning cappuccino with this invigorating routine designed to create heat and vibration in the body.
This quick energizing workout puts a spring in your step to begin your day. Join youthful Yogi Hemalaya Behl each morning and generate an energy that will carry you through your day.
Take a break at the end of your day by joining Hemalaya Behl in this relaxing and calming work out.
Especially effective for people who have trouble sleeping, this mentally cleansing yoga routine is specially designed to soothe the body of tension and anxiety built up during the day.
Treat yourself to a deeply beneficial workout that will promote a sense of focus, strength and balance in your life.
Specially created by Hemalaya Behl, this custom routine combines the very principles of yoga, to connect body, mind and soul. The postures that flow together are meditative, strengthening, invigorating and relaxing.
- Breathing Techniques Section
- Instructional Segment
- Custom Audio Options
- Interactive Full Motion Menus
This woman spews ignorant and arrogant trash about people suffering from clinical depression on her blog. Read morePublished 2 months ago by Z. Mathers
I really like this DVD and am sad to have to say that she does not know her right from her left. Sometimes it appears she is trying to instruct in reverse and other times not,... Read morePublished 9 months ago by Faith
Good video. Great delivery time. Arrived as promised. Love Amazon.Published 9 months ago by raf dog
This DVD was highly recommended. I have found it to be adequate, but short on tips as you go. There was not much content and at the end there is one pose where she narrates to use... Read morePublished 14 months ago by Paula
I really enjoyed all the workouts. Beneficial to all the family and simple to follow. Dvd was in mint condition and well worth waiting for. Thanks very much indeed.Published 14 months ago by Silver Phoenix
I was disappointed when I tried to do this DVD. One needs to be very flexiable/ and or a contortionist to be able to do the moves in the DVD. Its definitley NOT for the beginners. Read morePublished 17 months ago by ttbombshells
I sit all day at a computer.
Neck Bugs me.
Mid Back gets funky.
Hemalaya's night routine works all this out in a way that no other... Read more