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Hemalaya Behl: Yoga for Urban Living (2003)

Hemalaya Behl , n , a  |  NR |  DVD
4.3 out of 5 stars  See all reviews (59 customer reviews)

Price: $15.39 & FREE Shipping on orders over $35. Details
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Product Details

  • Actors: Hemalaya Behl
  • Directors: n, a
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Cerebellum Corporation
  • DVD Release Date: January 1, 2007
  • Run Time: 150 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (59 customer reviews)
  • ASIN: B00009W0VH
  • Amazon Best Sellers Rank: #111,646 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Hemalaya Behl was raised with traditional Eastern values, and has dedicated her life from an early age to studying Yoga, including the teachings of Hatha, Vinyasa, Ayurvedic and Tantra. Bringing a unique combination of ancient wisdom and modern sensibility, Hemalaya is now ready to share her practice with you.

Morning Quickie
Replace the morning cappuccino with this invigorating routine designed to create heat and vibration in the body.

This quick energizing workout puts a spring in your step to begin your day. Join youthful Yogi Hemalaya Behl each morning and generate an energy that will carry you through your day.

Evening Bath
Take a break at the end of your day by joining Hemalaya Behl in this relaxing and calming work out.

Especially effective for people who have trouble sleeping, this mentally cleansing yoga routine is specially designed to soothe the body of tension and anxiety built up during the day.

Daily Connection
Treat yourself to a deeply beneficial workout that will promote a sense of focus, strength and balance in your life.

Specially created by Hemalaya Behl, this custom routine combines the very principles of yoga, to connect body, mind and soul. The postures that flow together are meditative, strengthening, invigorating and relaxing.

Special Features:

- Breathing Techniques Section
- Instructional Segment
- Custom Audio Options
- Interactive Full Motion Menus

Customer Reviews

Most Helpful Customer Reviews
154 of 155 people found the following review helpful
5.0 out of 5 stars Great traditional yoga workout w/ lots of options February 23, 2004
I really enjoyed this DVD. This is the first DVD I have purchased from Behl, and let me say that she certainly knows her craft. This DVD offers a workout for every point in the day, a morning quickie (30 minutes), a full workout 60 minutes, a evening workout (25 minutes), breathing exercises, etc. She gives you an opportuntity to experience almost every aspect of yoga (meditation, breath work, postures, etc.). I think that this is one of the most complete yoga dvds on the market today. A person can really get an at home practice going with this dvd. The only thing I would tell someone wanting to purchase this dvd is that this not a Power Yoga type of dvd, where you will sweat the whole workout. Although some of the poses are challenging and all of them are held for a fair amount of time, these workouts are not designed to make a person sweat to the degree that say an Ashtanga workout, a vinyasa flow, or Bikram workout are intended to. After completing one or more of these workouts you will feel stretched, relaxed, and calm, but do not expect a heavy sweat (ala Rodney Yee's Power Yoga, Berly Birch's Power Yoga, or Richard Freeman's Primary Series dvds). I recommend this dvd for a person with at least a few months experience with yoga, especially before attempting the 60 minutes segment if you are not used to an hour or so of yoga. However, the new yoga enthusiast can still get something out of the morning quickie workout and the evening bath workout, and work their way up to the 60 minute workout. Again, this is a great dvd, and is a great buy for the person who is looking for a yoga workout that gives a person more than just a good physical workout.
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99 of 104 people found the following review helpful
5.0 out of 5 stars Ancient Wisdom and True Relaxation January 21, 2004
"Yoga for Urban living is designed to work around your schedule." ~Hemalaya Behl

Hemalaya Behl has been studying yoga since an early age and her practice is steeped in authenticity. She has studied the teachings of Hatha, Vinyasa, Ayurvedic and Tantra.

Hemalaya Behl's Yoga workouts allow you to create your very own yoga sanctuary. Her workouts embody the spirit of yoga. She has a very casual approach. In fact, she is talking you through the entire workout "from a distance." She doesn't actually speak while doing the exercises, but her calming voice/instruction drifts in and out of the soundtrack.

If you are finely tuned and ready to move as soon as an instructor tells you what you will be doing next, relax into this calming series of exercises. There is no rush, no place to go, just breathe. I find her instruction style to be very calming and she has a beautiful spirit.

There are three workouts:

Morning Quickie - The blue walls speak of emotional stability and the wood floors and plants place an emphasis on natural materials. Perfect for any time of the day when you have 40 minutes to enjoy a this yoga escape. There are a few gentle neck stretches and then you start to breathe away your tension and stress. There is an interesting "rotation" segment and a "sun salutation series" in which she is rather good about telling you what you will do next. While doing the spine twists, I suddenly realized I was going much deeper into the poses than I had on other yoga workouts. You will recognize positions like triangle, plow, down dog and cobra. Hemalaya also includes a variety of authentic moves and creative poses.
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35 of 35 people found the following review helpful
Hemalaya Behl's Yoga for Urban Living series provides three separate yoga practices which are designed to be used throughout the day. Some fairly challenging poses are included, and so the routines are probably best suited to intermediate-level yogis, although experienced beginners may be able to modify enough to follow along and more advanced practitioners are likely to enjoy the variety of the routines. The individual practices are as follows:

1) Morning Bath--This 35-minute section was my favorite of the three. Hemalaya begins by leading you through some gentle stretches designed to wake up the body in the A.M. via increasing the blood flow to various parts of the body. An energizing breathing exercise is also included to enhance energy during the practice, which consists of a variety of sun salutation series. Each series becomes increasingly strenuous, gradually adding in some challenging poses such as revolved prayer twist. The practice ends with a nice relaxation and brief "Om" chanting.

2) Daily Connection--This 56-minute routine is designed as a complete daily yoga practice. Hemalaya again incorporates chants and energized breathing into the warmup as a means to awaken both the body and the mind. The practice itself is a nice blend of sun salutations, standing postures, balance work, and floor poses. Many poses are more challenging and demand an intermediate level of expertise, including eagle pose, pigeon, and some lying inversions. Unfortunately, the relaxation segment at the end of the practice is extremely brief, so most people will want to extend the routine a bit to allow for a longer period in savasana.
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Most Recent Customer Reviews
4.0 out of 5 stars I really like this DVD and am sad to have to say ...
I really like this DVD and am sad to have to say that she does not know her right from her left. Sometimes it appears she is trying to instruct in reverse and other times not,... Read more
Published 16 days ago by Faith
5.0 out of 5 stars Five Stars
Good video. Great delivery time. Arrived as promised. Love Amazon.
Published 18 days ago by raf dog
3.0 out of 5 stars Okay to add to my mix
This DVD was highly recommended. I have found it to be adequate, but short on tips as you go. There was not much content and at the end there is one pose where she narrates to use... Read more
Published 5 months ago by Paula
5.0 out of 5 stars very helpful and beneficial
I really enjoyed all the workouts. Beneficial to all the family and simple to follow. Dvd was in mint condition and well worth waiting for. Thanks very much indeed.
Published 5 months ago by Silver Phoenix
2.0 out of 5 stars Yoga for the Extreme
I was disappointed when I tried to do this DVD. One needs to be very flexiable/ and or a contortionist to be able to do the moves in the DVD. Its definitley NOT for the beginners. Read more
Published 8 months ago by ttbombshells
5.0 out of 5 stars Worth buying for the night routine alone. This is my GO TO!
I sit all day at a computer.
Shoulders tense.
Neck Bugs me.
Mid Back gets funky.

Hemalaya's night routine works all this out in a way that no other... Read more
Published 9 months ago by Gwen Gyldenege
4.0 out of 5 stars Awesome Yoga DVD
I got this DVD a couple of months ago and I love it! I think this dvd has more yoga on it than any of my other yoga DVD's. Read more
Published 10 months ago by Meera
5.0 out of 5 stars Versatile vinyasa workout
I have had this DVD since 2003 and still use at least once a week, though mainly just the afternoon connection, or 60 minute session. Read more
Published 20 months ago by Samantha
4.0 out of 5 stars I wish I could give it 4.5 stars!
This is a nice dvd for a home practice. There are three choices of workouts. The am workout has more sun salutes, would wake you up and is invigorating. Read more
Published on February 16, 2012 by Ms Muffintop
4.0 out of 5 stars Hemalayah Behl's Yoga for urban living
Fantastic video. I really enjoy this style of yoga and am so glad I ordered it. I have an option for a morning or evening 'quickie' or a longer session. Read more
Published on November 12, 2011 by Danni
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