Product Details

• Format: Box set, Color, DVD, Widescreen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.66:1
• Number of discs: 3
• Rated: NR (Not Rated)
• Studio: Acacia
• DVD Release Date: August 25, 2009
• Run Time: 142 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: B001V7YZBG
• Amazon Best Sellers Rank: #16,524 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

"A fun and funky way to burn calories" ---Oxygen

Inspired by the sassy, sexy Indian movie musicals, these Bollywood dance moves spice up exercise with their irresistible grooves. Fitness star and yogini Hemalayaa leads you through three playful, invigorating programs that leave you feeling high on life as they blast away fat and calories.

The Bollywood Dance Workout is 50 minutes of easy, fun moves that give you a great cardio, sculpting, and stretching workout. Bollywood Burn turns up the heat in three 15-minute, high-energy cardio workouts. And Bollywood Booty’s four quick dance segments are the most fun you’ll ever have lifting your buns and firming your backside.

Fit one into a hectic day or choose from all three programs to target your trouble spots and burn major calories. As you boogie to the bhangra beat, you’ll lose weight, tone your core and lower body, and kiss stress goodbye!

FEATURES INCLUDE audio options (music and instruction or music only) and bonus dance performances.

Customer Reviews

Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars A fun workout!, April 27, 2010

By 

Jessica Wedemeyer (Chicago, IL) - See all my reviews

Amazon Verified Purchase

This review is from: Hemalayaa: Bollywood Dance Workouts (DVD)

I ordered these DVDs after doing some of Hemalayaa's workouts shown on FitTV. The show times for the workouts on my cable provider were so sporadic that I decided to purchase the DVDs myself and give it a whirl. I was a little skeptical at first because I always buy fitness DVDs and then tend to get burned out on them. This one, however, with its three separate DVD workout routines doesn't get old. I use them about three times a week and rotate the DVDs. The nice thing about this product is that each DVD has the option to select individual workouts and mix them up, so you never get bored.

I love dancing (specifically Bollywood and bhangra dancing) as exercise because it combines cardio with toning, grace, and posture. The cool down sessions on these DVDs are like mini-yoga lessons that allow me to ease from workout back to my day smoothly. The only downside (and it doesn't even really apply to me) is that some of the dance moves can be hard on the knees and hips. Hemalayaa does, however, allow for different fitness levels by saying things like, "Do only what your body tells you to do." You can always modify the workouts to be comfortable for you.

All in all I highly recommend Hemalayaa's Bollywood Dance Workouts because the dances never get old, the cool down sessions are relaxing, and, most of all, the routines are fun! When I use these DVDs, I tend to even forget I'm working out.

17 of 17 people found the following review helpful:

5.0 out of 5 stars Fun Burn!, January 30, 2010

By 

Gillian M. Kratzer - See all my reviews
(REAL NAME)   

This review is from: Hemalayaa: Bollywood Dance Workouts (DVD)

I was a little apprehensive about getting three workout dvds I'd never tried before but I'm so glad I did. This is crazy fun. After finishing just one 15 minutes workout segment my legs were on fire, but I didn't care at all because I ended feeling exhilarated, excited, and enlivened after only 15 minutes! I'm not in the best of shape so it's certainly a push for me, but it was really enjoyable. I'm definitely going to have to invest in a better sports bra, though!

13 of 13 people found the following review helpful:

5.0 out of 5 stars Wife loves this workout video, November 14, 2009

By 

J. May (Grand Rapids MI) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Hemalayaa: Bollywood Dance Workouts (DVD)

I got this video for my wife and she loves it. She even got me to try it a few times. It is a moderately intense workout however is still fun and upbeat.
I would recommend this to anyone how wants to get into shape or just tone up while having fun doing it.