Toxins are a part of everyday life and can be ingested with foods, inhaled, or absorbed through the skin. This book shows you how you can use herbs to gently improve your body's natural methods of eliminating toxins, thus minimizing the damage they cause.
Health problems that will respond to an herbal detox program include:
o excess weight
o poor skin tone and premature aging of the skin
o mental fogginess, poor memory, and lack of energy
o headaches
o indigestion, heartburn, liver and gallbladder problems
This program may also improve or help you overcome eczema, colds and flu, cystitis, and thrush.
The diet includes recipes for herbal teas and cold drinks, and shows how to add culinary herbs and foods with a high herbal content to your diet. There's also a section on herbs from the garden, supermarket, or health-food stores, and specialty herb suppliers.
