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Herbivoracious: A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes [Hardcover]

Michael Natkin
4.7 out of 5 stars  See all reviews (71 customer reviews)

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Book Description

May 1, 2012
Some of the most creative new minds in the kitchen and the most exhilarating new voices in food writing come from the world of blogs. Michael Natkin, creator of the wildly popular Herbivoracious.com, indisputably fits both of those descriptions. In Herbivoracious: A Vegetarian Cookbook for People Who Love to Eat, Natkin offers up 150 exciting recipes (most of which have not appeared on his blog) notable both for their big, bold, bright flavors and for their beautiful looks on the plate, the latter apparent in more than 80 four-color photos that grace the book. This is sophisticated, grown-up meatless cooking, the kind you can serve to company—even when your guests are dedicated meat-eaters.
 
An indefatigable explorer of global cuisines, with particular interests in the Mediterranean and the Middle East and in East and Southeast Asia, Natkin has crafted, through years of experimenting in his kitchen and in loads of intensive give-and-take with his blog readers, dishes that truly are revelations in taste, texture, aroma, and presentation. A third of the book is taken up with hearty main courses, ranging from a robust Caribbean Lentil-Stuffed Flatbread across the Atlantic to a comforting Sicilian Spaghetti with Pan-Roasted Cauliflower and around the Cape of Good Hope to a delectable Sichuan Dry-Fried Green Beans and Tofu. An abundance of soups, salads, sauces and condiments, sides, appetizers and small plates, desserts, and breakfasts round out the recipes.
 
Natkin, a vegetarian himself, provides lots of advice on how to craft vegetarian meals that amply deliver protein and other nutrients, and the imaginative menus he presents deliver balanced and complementary flavors, in surprising and utterly pleasing ways. The many dozens of vegan and gluten-free recipes are clearly noted, too, and an introductory chapter lays out the simple steps readers can take to outfit a globally inspired pantry of seasonings and sauces that make meatless food come alive.

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Herbivoracious: A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes + Plenty: Vibrant Recipes from London's Ottolenghi + Jerusalem: A Cookbook
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Editorial Reviews

Amazon.com Review

Michael Natkin on Herbivoracious

My journey as a serious cook began when I was 18 years old. My mother was dying from breast cancer and was trying a macrobiotic diet to see if it would help. A friend of mine, a vegetarian and a good cook, showed me the ropes so that I could make meals for my family. It didn’t take me long to realize that I loved everything about cooking.

When I moved to Providence for college, I was exposed to international cuisines that I’d never seen in my hometown of Louisville. I subsequently worked in a beautiful Zen Buddhist farm kitchen in California and traveled the world, gradually settling into a career as a software engineer, making dinosaurs for "Jurassic Park" and animation software for Adobe.

My love for cooking deepened through the years. I wanted to do more than simply prepare meals for my own family. I started my blog, Herbivoracious.com, in 2007. Thousands of people see fit to visit daily and share my passion for vegetarian food that draws on global inspirations and, above all, puts flavor and pleasure first. I also spent some months interning at restaurants in Seattle and New York. This book is the next step. I’ve brought together classic techniques and flavor combinations from around the world, along with ideas from cutting-edge cuisine, to create 150 original recipes that you will be able to use for every occasion, from casual weeknight suppers to your fanciest dinner party.

It seems that everyone I meet, even dedicated carnivores, recognizes the value of eating more plant-based meals. I’ve written Herbivoracious both for vegetarians and for others who are just looking to broaden an omnivorous repertoire.

This is the book for you if you’d like to eat lusty Crispy Polenta Cakes with White Beans and Morel Mushrooms, rich and fragrant Brown Butter Cornbread, or an unusual and refreshing salad of Persimmon, Parsley, and Black Olives. I get excited thinking about the aroma of making red curry paste from scratch, the first taste of a new year’s olive oil, or the texture of beautiful chanterelle mushrooms, and I want to share those discoveries with you.


Review

"Michael Natkin has a talent for enticing and boldly flavored creations, in recipes that are colorful, thoughtful, and fresh!"
--Heidi Swanson
 
"If we had to choose one book to cook from in 2012, this would be it."
--The Washington Post

Product Details

  • Hardcover: 320 pages
  • Publisher: Harvard Common Press (May 1, 2012)
  • Language: English
  • ISBN-10: 1558327452
  • ISBN-13: 978-1558327450
  • Product Dimensions: 8 x 1.2 x 9 inches
  • Shipping Weight: 2.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (71 customer reviews)
  • Amazon Best Sellers Rank: #35,972 in Books (See Top 100 in Books)

More About the Author

My journey as a serious cook began when I was 18 years old. My mother was dying from breast cancer and was trying a macrobiotic diet to see if it would help. A friend of mine, a vegetarian and a good cook, showed me the ropes so that I could make meals for my family. It didn't take me long to realize that I loved everything about cooking. When I moved to Providence for college, I was exposed to international cuisines that I'd never seen in my hometown of Louisville. I subsequently worked in a beautiful Zen Buddhist farm kitchen in California and traveled the world, gradually settling into a career as a software engineer, making dinosaurs for "Jurassic Park" and animation software for Adobe.

My love for cooking deepened through the years. I wanted to do more than simply prepare meals for my own family. I started my blog, http://herbivoracious.com, in 2007. Thousands of people visit daily and share my passion for vegetarian food that draws on global inspirations and, above all, puts flavor and pleasure first. I also spent some months interning at restaurants in Seattle and New York. This book is the next step. I've brought together classic techniques and flavor combinations from around the world, along with ideas from cutting-edge cuisine, to create 150 original recipes that you will be able to use for every occasion, from casual weeknight suppers to your fanciest dinner party.

It seems that everyone I meet, even dedicated carnivores, recognizes the value of eating more plant-based meals. I've written HERBIVORACIOUS both for vegetarians and for others who are looking to broaden an omnivorous repertoire.

This is the book for you if you'd like to eat lusty Crispy Polenta Cakes with White Beans and Morel Mushrooms, rich and fragrant Brown Butter Cornbread, or an unusual and refreshing salad of Persimmon, Parsley, and Black Olives. I get excited thinking about the aroma of making red curry paste from scratch, the first taste of a new year's olive oil, or the texture of beautiful chanterelle mushrooms, and I want to share those discoveries with you.

Customer Reviews

Most Helpful Customer Reviews
37 of 38 people found the following review helpful
5.0 out of 5 stars Not a lentil loaf in sight May 2, 2012
Format:Hardcover|Amazon Verified Purchase
I'll be honest - even though I've been vegetarian for many years, I almost never buy or read vegetarian cookbooks. Too many of them are earthy-crunchy, stuck in the '70's, and bland. They assume that if you're vegetarian, you're also a dour, self-denying, fat-free health nut who could never truly enjoy food.

Enter Michael Natkin and his Herbivoracious blog, and now this cookbook. He LOVES good food, and it shows! The photos are gorgeous, the recipes are just packed with interesting flavors from around the world, and there's not a lentil loaf or gloppy casserole to be found. This is the perfect book for any adventurous eater or cook, vegetarian or not. In fact, it would be a great gift for the foodie friend who's never quite sure what to make for the vegetarians in his/her life.

Some of my favorites so far are the Thai Tofu Salad, Iraqi-Jewish Eggplant Sandwich, Chermoula-Stuffed Eggplant, and my two all-time favorites, Sicilian Spaghetti with Pan-Roasted Cauliflower and Rice Vermicelli with Ginger-Grapefruit Sauce. I used to dislike both grapefruit and cauliflower, and these recipes actually converted me to loving them. I am seriously thinking of cooking my way straight through the book, "Julie & Julia"-style.

If I had to register a criticism, it would be that many of the recipes call for unusual ingredients that require a trip to various ethnic markets. But that's just part of the adventure, and if you're not willing to try a crazy new flavor or two, then you might as well stick with your beige '70's recipes. Also, substitutions are often noted if you truly can't find an ingredient.

My favorite quote from the book: "I like to think that being mindful of the implications of what one cooks and eats is not an _ascetic_ practice but an _aesthetic_ pleasure." Bravo, Michael, and bon appetit!
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31 of 34 people found the following review helpful
4.0 out of 5 stars Not Your Same-Old Boring Meatless Meals June 22, 2012
Format:Hardcover|Amazon Vine™ Review (What's this?)
As a "flexitarian", I've found that many vegetarian recipes I've tried are a bit dull and not all that appetizing. The kind of entrees that I eat not because I really enjoy them but rather because I know intellectually it's better for the environment, my budget, and my health to limit my consumption of meat/poultry/fish. I was therefore very pleased to find that "Herbivoracious" is chock-full of truly scrumptious recipes. It truly lives up to its subtitle of being "vibrant" and "original".

The reasons why I've decided to give it 4 rather than 5 stars are:

(1) many of the ingredients are relatively obscure and can be hard to find. I love to cook and while I wouldn't call myself exactly a "foodie", I was surprised to see how many things in "Herbivoracious" that I had never before heard of. Pomegranate molasses? Genmaicha tea? Scamorza cheese? Fregola sarda pasta? Ras el banout spice mixture? Amba (pickled mango)? Achiote paste? Umeboshi plum paste? Berbere spice mix? Sumac powder? Dried pasilla? Kochujang paste? Purple cauliflower? There were a number of interesting-sounding recipes that I simply could not try because I wasn't about to spend a bunch of time and money trying to track down these oddball ingredients.

(2) NO NUTRITIONAL INFORMATION!!!!! This is probably the biggest problem I had with "Herbivoracious". I'm not making vegetarian cuisine because I have some ethical problem with meat consumption. No, a major reason I'm eating tofu instead of steak is because 4 oz. of tofu has only 94 kcal and 5 grams fat vs. 230 kcal and 11 g fat for 4 oz. of porterhouse. I lost 20% of my bodyweight a decade ago and I'm trying to keep that off. With a few exceptions (nuts, olive oil, avocados, etc.) plant foods tend to have a much more favorable nutrient density, packing a lot of nutrition without a lot of calories & fat. But I still want to know how many calories I'm consuming so that I don't accidentally overdo it.

Successes:
-Tomato Chickpea Soup (pg. 72) The recipe was simple, but the results were surprisingly rich.
-Shiitake Tacos with Asian Pear Slaw (pg. 114) I was a bit skeptical because it seemed rather oddball fusion but it was super-tasty. Definitely not your same old veggie stir fry!
-Chiang Mai Curry Noodles (pg. 139) Spicy but delicious. I am not a huge tofu fan but I loved this.
-Sichuan Dry-Fried Green Beans and Tofu (pg. 149) Another recipe that actually made tofu taste really good.
-Grilled Tofu & Pepper Tacos (pg. 169) Yet another surprisingly good tofu recipe.
-Buckwheat Buttermilk Pancakes (pg. 244) Very fluffy and good. My 9 y.o. thought they were a little dry but I didn't think so.

Partial Successes:
-Black Bean Soup with Orange-Jalapeno Salsa (pg. 76) The soup was a bit bland. It tasted much better when I added some chicken broth (I didn't have any veggie bouillon on hand but I would imagine that would perk it up as well).
-Spicy Corn and Potato Stew (pg. 79) Way too spicy for my tastes. I added some extra lime and also some brown sugar to cut the heat, and then it was really good.
-Bocoles with Spicy Sweet Potatoes (pg. 156) The bocoles were super-tasty but heavy (presumably from being fried in oil) and the sweet potato filling was too spicy for my tastes. I added brown sugar to cut the heat and then it was very tasty.
-Chana Masala with Mushrooms (pg. 166) Again too spicy and better when I added more tomatoes and a bit of sugar to cut the heat.

Failures:
-Crispy Polenta Cakes with White Beans and Morels (pg. 154) Too bland.
-Chili Borracho (pg. 170) This retained too much beer flavor even after I cooked it for an hour longer than the recipe called for.

One thing I really liked about "Herbivoracious" was the clear labeling of recipes that are vegan, gluten-free, or that have a GF and/or vegan option. My youngest child is on a gluten- and dairy-free diet so I appreciated being able to easily tell which recipes would work for her dietary needs.

Recommended.
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23 of 25 people found the following review helpful
Format:Hardcover
Michael Natkin has had his blog since 2007. I stumbled across it sometime in November or December 2007. The photography needed some help and the writing could be a little clunky (then), but here was a blog where I could learn about dragonfruit, umami, and gremolata from someone who knew a lot about food but wasn't a snob. There was something, some passion for ingredients and the joy and craft of food, that kept me coming back to his blog. Over the past few years, Natkin has tweaked his recipes, experimented with new ingredients, tasted his way through Israel, staged at several restaurants, and polished his presentation. This book, Herbivoracious: A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes - so much more than a cook book - is but one product of many labors of the heart, and it's a fine, fine first formal product.

There are recipes, to be sure, and they are colorful and flavorful, bright and comforting, exotic and familiar. His photography is beautiful, his writing careful but easygoing and creative. In the cutthroat world of "want it now," easily-accessible recipe websites, a cable channel with millions in marketing and bright fresh cooking wall-to-wall 24/7, there has to be more than flash and color. This collection has it all going on. This collection has two things that flashy web sites and thousands of other cook books do not. First, Natkin's recipes have essential appeal that is neither about cramming too much action into them (olive oil! butter! pancetta! All at once!) nor about removing an ingredient (meat) and building around the hole. Natkin's recipes are simple and elegant, even when they are humble. One of the best features of his blog has been how the five elements of taste complement one another, and which foods give those tastes. The recipes here use just those pieces. In the Corn and Tomato Confit Risotto, for example (someone else mentioned this recipe), textures and tastes add up to a synergystic whole: the snap of the corn and creaminess of the risotto, the sweetness of the confit balanced with the saltiness of risotto. Second, the recipes are accessible. Many of the recipes have prep times less than an hour, and many of those less than half an hour. The directions are clear and make no assumptions about what you can do. Sprinkled throughout the book are snippets of knowledgeable but relaxed commentary - one of the best elements of his blog, too - on where to find ingredients, the history of a dish, how to select fruits or veggies. The result is a collection of recipes that leave you learning about the food you're preparing and eating. His passion for the food is infectious.

In the same way that my Moosewood cookbooks became my go-to cookbooks in the 1990s, as I was just learning to really cook (not just assemble food), this book is destined for a reserved place on my shelf and a frequent place on my countertops as I happily try new recipes. It's such hit-and-miss with cookbooks out there. This one is all hits.
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Most Recent Customer Reviews
5.0 out of 5 stars Great gift for a vegetarian friend
I bought this as a Christmas gift for a good friend of mine who happens to be vegetarian and was looking for new, easy to do at home, and interesting recipes. Read more
Published 8 days ago by Susannah
5.0 out of 5 stars Street food in your own kitchen
I've made a few of these recipes already. What appeals to me, is the food from different regions of thecworld and most of the recipes don't need dozens of ingredients to make.
Published 18 days ago by Claire Shaw
5.0 out of 5 stars Beautiful book with fantastic recipes and lots of colorful photos!
Gave this book as a gift for my foodie friend and am about to purchase one for myself as well. All of the recipes are unique and look amazing. Love the colorful photos!
Published 26 days ago by nichole dandrea
5.0 out of 5 stars Herbivoracious Appetite
I do follow the blog, and to be honest, i was a little hesitant. unfortunately, many books repeat the exact look of the blogs, so why bother to purchase a book? Read more
Published 1 month ago by taba
4.0 out of 5 stars Nice Inspiration
I don't read cookbooks for recipes, I read them for inspiration. (I'm not detail or measurement oriented) The unfussy text and nice photos of this book were ideal for me. Read more
Published 1 month ago by EVC
3.0 out of 5 stars Not what I expected.
I read a review of this book in an airline magazine and decided to try it as it sounded interesting. The recipes in the book are not what I expected. Some easy, some not. Read more
Published 2 months ago by Amazon fan
5.0 out of 5 stars Good pix and info
I really like the book and have made several recipes. Not vegan so I don't use everything but not hard to modify and many recipes don't require modification. Read more
Published 2 months ago by Pig
3.0 out of 5 stars good recipes, pretty book!
I am a vegetarian (though I eat primarily vegan at home) and have a lot of amazing cookbooks in my arsenal. This one is just ok. Read more
Published 2 months ago by sundaze11
5.0 out of 5 stars Wonderful cookbook with delicious recipes.
We love this cookbook! The recipes are wonderful and we continue to discover new favorites. Highly recommended for those who like cooking with spices and herbs.
Published 2 months ago by ohio-76
4.0 out of 5 stars Looks good.
I haven't been able to try all the recipes in this book because some things are not in my grocery store. I live overseas. Read more
Published 2 months ago by Stahl
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