Focusing on spot-shape back training, this ultra-clear manual shows the musclebuilder how to work weak areas to balance with strong points, producing not only the look of a champion but also helping to curb the back problems that plague four out of five people.
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1.0 out of 5 stars
Not even worth the pictures,
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This review is from: Herculean Back (Musclebuilder's Body Parts Series) (Paperback)
I followed the routines in this book for a while. The result was first overtraining and then tendonitis so bad I was barely able to write home about it. Only by following the opposite training methodology, as I learned from Sturart McRobert's "Brawn", did I get to the healthy, healed and strong physique I wanted.On top of that, the pictures in the book - which usually are the redeeming feature in books derived from the muscle comics - weren't very good, either.
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