This book offers strategies for understanding why you get off-track and solutions that focus on healthy goals. Overcome hidden agendas. Accept the reality of delayed gratification. Find support when you need it; reward yourself when you reach your goals.
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Most Helpful Customer Reviews
24 of 24 people found the following review helpful:
5.0 out of 5 stars
The Holy Grail of Diet Books,
By Kelly Lieberman (Overland Park, KS) - See all my reviews
This review is from: The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Failed Before and How to Succeed Now (Paperback)
If only I read this book years ago! After struggling with my weight for a decade and attempting many diet and exercise programs, I have finally come across the holy grail of diet books! Once I read it, I understood why I had failed so many times before. And, after following the advice for just a few weeks, I am now half-way to my weight-loss goal. I have come to realize that it is not about the food; rather, it is about changing old habits developed over many years. This book offers concrete solutions to overcoming behaviors that have prevented me from reaching my goals.
13 of 13 people found the following review helpful:
5.0 out of 5 stars
Helpful for your barriers to any goal!,
By Kay Murphy (Tucson, AZ) - See all my reviews
This review is from: The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Failed Before and How to Succeed Now (Paperback)
I appreciated this concise, well written guide to weight loss and exercise. It was especially helpful because it put responsiblity in the hands of the only person with the power to affect change in my life, me. This book helped me pinpoint barriers to exercising regularly and develop startegies chapter by chapter to keep on track. More importantly, I found this book a good tool in identifying and working through barriers in all aspects of my life. I hardily reccommend it.
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Very helpful!,
By
This review is from: The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Failed Before and How to Succeed Now (Paperback)
This book was very helpful to me as it really delved into the motivations behind my dietary failures. I learned quite a bit from the different sections about not taking responsibility for my actions (or inactions) and not putting my needs high enough on my priority list. I highly recommend this book to those who are looking for more of a psychological take on dietary failures.
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Inside This Book
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First Sentence:
If you're like most people, there are many things that you wish could be different in your life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
mindful focus, healthy lifestyle goals, important hidden agenda, tense tiredness, motivational focus, healthy goals, unruly emotions, exercise goals, practicing patience, hidden barrier New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
If you're like most people, there are many things that you wish could be different in your life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
mindful focus, healthy lifestyle goals, important hidden agenda, tense tiredness, motivational focus, healthy goals, unruly emotions, exercise goals, practicing patience, hidden barrier New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
- Calm Energy: How People Regulate Mood with Food and Exercise by Robert E. Thayer on page 101, and Back Matter
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn in Back Matter
- Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward by James O. Prochaska in Back Matter
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