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High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results Paperback – January 8, 2013


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Editorial Reviews

About the Author

PETE CERQUA owns and operates the 90-Second Fitness flagship studio in New York City. One of New York’s most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. Visit Pete online at www.90-secondfitness.com.

Tony Escobar is a concept product designer and formulator of nutritional products. He has been recognized and quoted in many media publications in Asia, Australia, Canada, and the United States. He is a prominent speaker and is the recipient of special commendations and proclamations from the Congress of the United States, as well as the Governors of fourteen States, acknowledging his work.
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Product Details

  • Paperback: 160 pages
  • Publisher: Skyhorse Publishing; 1 edition (January 8, 2013)
  • Language: English
  • ISBN-10: 1616088451
  • ISBN-13: 978-1616088453
  • Product Dimensions: 6 x 6 x 9 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #1,485,251 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

16 of 19 people found the following review helpful By Susanna Hutcheson TOP 1000 REVIEWER on January 2, 2013
Format: Paperback Verified Purchase
I really looked forward to this book. I was expecting a review copy but when I didn't receive one, I bought the book because I so much enjoyed Pete's previous book and use the exercises in it frequently and with great success. That said, I was less impressed with his second book.

Perhaps the main reason is that all but two short workouts are for the gym, using gym equipment. I work out at home. Moreover, he fails to tell the reader if a warmup and cool-down is required and, if so, what length. And, are rests needed between sets? He doesn't say. So, we're left to plan our own workouts around the basic information he provides. That's ok. It's not earth shattering. But, it's important nonetheless.

And, it appears he's hooked up with a nutrition company and is pushing their products in his books. This is something I dislike. I've read books that recommend a product and one or two brands the author likes and/or uses. But the authors don't have a vested interest in the sales of the products. It appears the author of this book does. He says he's somehow associated with the company.

I liked the simple suggestions for three meals but the nutrition information is basic and brief. Of course, the book is about exercise and frankly, I don't care if nutrition is in it or not.

The photos in the book are in color and on good stock. It's a nicely done book and not cheaply made. But why or why is the young woman on the cover holding a dinky 2 lb (I'm guessing)dinky pink weight? Have mercy! Women lift heavy today and they have muscle. They're ripped. I rather resent an author showing a woman holding what hardly qualifies as a weight.
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By Reader on January 17, 2014
Format: Paperback
Once an advocate of eating real food, the writer has now sold his soul to Isagenix. His new philosophy is you only need to work out twice a week for twenty minutes and then basically live off of Isagenix for the remainder of your meals for the rest of your life. If you want to improve your form, gain flexibility, learn to do effective workouts that could be done anywhere in the country and learn to eat healthy no matter where you are in the world -- this isn't for you. There must be a reason why his gym is not on Yelp, I can't imagine the reviews would be very good.
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By john catalano on November 17, 2014
Format: Paperback Verified Purchase
Excellent
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