A audio cassette program that educates the individual with a comprehensive introduction (cassette #1). An 3 seperate and complete full body workouts that take you step by step through each exercise with encouragement and humor. Each workout tape provides aerobic and strength training.
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About the Author
Rocco Castellano has been a health club owner and personal trainer for 15 years. He has a bachalor's in Exercise Science and is Certified through the National Academy of Sports Medicine. He is considered the Greater Cincinnati's Best and Most popular personal trainer. He broadcasts live everyday from Cincinnati's The Gary Burbank Show on 700wlw. His carrer has taken him from training celebrities, pro ball players, supermodels to training ordinary individuals.
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