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The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer
Whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition.
The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy DutyTM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.--The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons.
Inside these pages you will learn all the fundamentals of:
The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.
John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.
Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official website at www.mikementzer.com
Personally, I'd rather spend only as much time in the gym as necessary to get the best results.
The emphasis is on high intensity training and I am convinced it is the best way to improve your body quickly.
The book also contains some good motivational material and it is evident that Mike Mentzer was a great mentor.
I immediately want to go to the gym after reading this book. If you are looking for a reassurance of the fire burning inside you at the gym, read this book. Read morePublished 14 days ago by Scott usmc
I've used this book by Mike Mentzer and have gone from 165 lbs to 205 lbs at 6'1 since February of 2013 to now December 2014. Read morePublished 1 month ago by GPM
Very useful book and like all such books a LOT is open to debate. Your own research is needed if you are to get the best out of the ideas presented and I don't necessarily agree... Read morePublished 1 month ago by BrianC
Really good theory book as well as techniques used on the early days of bodybuilding. I used this principle exact and gained 15 pounds of muscle.Published 2 months ago by Amazon Customer