Dwight Stones, former world record holder and Olympic medalist, is an outstanding technician and personality of the high jump. A respected athlete and teacher, Stones demonstrates many useful exercises and drills not only for high jump but for many track and field events.
Defy Gravity With Your Body And Technique.
Perfect The Fosbury Flop And Increase Your Body Awareness Over The Bar.
Whether you're a beginning competitor anxious to learn the basics for becoming more proficient at this event, or a high jump coach looking for more effective training techniques, this tape will enhance your skills.