From Publishers Weekly
Carter, a nationally recognized psychologist specializing in extreme stress in women, addresses the pressures highly competitive positions exert on women. Although women hold more than half of the management and professional positions in the U.S., burnout is high. Carter examines the multiple causes for stress, including double standards, gender discrimination, psychological abuse, jobs with 24-hour technology demands, and lack of support at home. Recognizing that normal de-stressors such as exercise and meditation aren't sufficient, Carter proposes her own solutions that will enable women to revitalize themselves. Such solutions could be scheduling uninterrupted time, knowing one's personality, setting boundaries in commitments, or being realistic in expectations of others. Carter (Justice For All: Challenges of the Mentally Ill in the Legal System) also offers suggestions for social support, danger signals for stress trigger points, and guidelines for societal and corporate changes. This is a practical, useful guide; hopefully, corporate women won't be too stressed out to read it. (Nov.)
"A must-read for high achieving women who have come to accept stress as a way of life."
--Cindy Krischer Goodman, Miami Herald columnist of "The Work/Life Balancing Act"
"Gain powerful tools to manage your life and to keep your engine 'revved up'!"
--Dr. Priscilla V. Marotta, psychologist and author of "Power and Wisdom: The New Path for Women"
"... not a 'one-size-fits-all' self-help throw away, but a sensitive, insightful window into the world of professional women, their unique stressors, and proven approaches to ameliorate them." --Laurie Shanks, Professor, Albany Law School
"Finally ... compelling and enlightening research combined with a realistic road map for high-achieving women to reverse burnout and find our way back to sanity!" --Caryl Ginsberg Fantel, MrFood.com Editor, Music Director, and Arts Advocate
"Dr. Bourg Carter reinforces a basic truth: control your professional job before it kills you. This is a harsh reminder of what we all need--work smarter, not longer--and take our lives back." --John Wesley Hall, Criminal Defense Lawyer