Eating correctly is, according to this text, the key to better cycling. This is a guide to the theory and practice of sports nutrition for endurance cyclists. It includes a recipe section, and explains theories in simple, yet scientifically accurate terms.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
One of my favorite books,
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This review is from: High-Performance Bicycling Nutrition (Bicycle Books) (Paperback)
This book is awesome. Not only is it written in an entertaining way, by a cyclist who happens to also be a doctor, it has easy to understand tables that show you how to estimate your calorie expenditures versus your food intake. It also dispels many of the dieting myths and gives you clear, rational data to improve your performance and manage your weight. Highly recommended.
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Inside This Book
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First Sentence:
Aside from being a pleasant diversion for the bicyclist, food is a necessity in providing the energy you need to move you and your bike. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Recommended Nutrition Plan Four, Tour de France New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Aside from being a pleasant diversion for the bicyclist, food is a necessity in providing the energy you need to move you and your bike. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Recommended Nutrition Plan Four, Tour de France New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 4
books:
1
book
cites this book:
- Nutrition and the Athlete by Joe Morella in Back Matter
- Diet for Runners: The High-Performance Diet that Gives You Supercharged Energy and Endurance by Nathan Pritikin in Back Matter
- Inside the Cyclist by Ed Burke in Back Matter
- Postgraduate Medicine by Ieuan John Traharne Davies in Back Matter
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