Customer Reviews

High Raw: A Simple Approach to Health, Eating and Saving the Planet

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Length:: 3:39 Mins

High Raw gives the most comprehensible outline for directing your own health that I've found yet. It is not a book that tells you to take this herb for that illness, but rather a book that directs you in setting your own goals for health, weight, energy, fitness and success, and then gives really insightful and helpful systems for achieving them. In my video I'll share some of my favorite parts...

Having studied health and nutrition for many years, I can honestly say I really really like this book.

First, Kevin offers a great contrast on why we are so sick and tired in this country. But, he does not dwell on the negative. He gives flexible principles to help people achieve optimum health. These principles are refreshingly clear of any rigid dogma. Again, the book is about fun, variety, and living to your full potential, all with the uniqueness to you.

There are five main principles in the book:
Eat Real Food & Think Like a Raw Foodist, Make Health Your Top Priority, Know your Body, Educate yourself, and Take Action.

Again, no dogma with lots of insights from years of trial and error and hundreds of interviews. He also has a lots of tools for fitness, nutrition, spiritual development, finding pure water, over coming roadblocks, eliminating cravings, dealing with information overload, superfoods.

In summary, his goal is helping the reader achieve optimal health with no dogma, lots of flexibility, keeping it fun, etc. A must read for anyone in taking their health to the next level.

High Raw: A Simple Approach to Health, Eating and Saving the Planet

A couple years ago I attempted to follow a raw diet and completely broke down for pizza after a couple weeks. I now realize that this was due largely in part because of lack of knowledge as to how to approach a plant-based diet--I was not prepared. This book lays out the groundwork information for this type of lifestyle, and does this in a holistic, non-judgmental, straightforward way. You will be more motivated and better informed about healthy eating. I downloaded the PDF, but would recommend purchasing the hard copy, as you'll want to go back and refer to it for information or motivation. Highest recommendations!

Length:: 1:34 Mins

Here is a short video I made about Kevin Gianni and his awesome book!

Great work Kevin!

Kyle Battis
Site Manager
www.BurnTheFat-InnerCircle.com

In this excellent book, Gianni details a way to eat raw foods while not becoming fanatical about it. He encourages a whole, predominately plant-based diet of 75%-95% raw foods with up to 20% cooked foods. The remaining 5% he leaves up to the reader, even if that 5% might include animal protein or candy. Personally, this is my go-to book for raw food eating, as I find it the most balanced and forgiving among a host of other raw-food books that seem borderline fanatical at times.