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"This is an excellent collection of new, practical coping strategies."
Elaine N. Aron, PhD, author of The Highly Sensitive Person
If you’re highly sensitive, you’ve picked up the right book. Zeff’s easy-to-follow advice will transform your life. An illuminating book on a critically important topic.”
Linda Johnen, MS, author of The Complete Idiot’s Guide to Hinduism and Alpha Teach Yourself Yoga in Twenty-Four Hours
This book is a must read for every highly sensitive person. Zeff has many innovative techniques for coping with the overstimulation and stress in our fast-paced world.”
Sanford L. Severin, MD, author of TriEnergetics
This is so Helpful for a HSP who works in a Nursing Home it can be a Very Over Stimulating Environment I seem to be the one the Nurses can count on when we deal with a Crisis... Read morePublished 8 days ago by Kat
Dr. Zeff is a go to person for anyone learning about their sensitivity. He is a prolific writer about the highly sensitive trait who speaks from his own experience and his... Read morePublished 1 month ago by Toffee
It's unfortunate that a person with a PhD is considered an expert no matter what. I beg to differ. There is very little true insight in his book. Read morePublished 1 month ago by Bon Hiver
I really enjoyed this book! It really helped me to understand myself like never before! I thank the author for putting it all into words and definitions. Read morePublished 3 months ago by Cliff Warden
This book saved my life! I was given it to read by my counselor who said I was one of the most sensitive people she's ever met. Read morePublished 4 months ago by Amber Leigh
Some interesting tips, but my problem, I learned, was an anxiety disorder for which I take nutrients, vitamins, and a little medication for. Read morePublished 5 months ago by dc321
Reviews are only opinions and this is mine...I purchased the audio book and it seems as if the info might be slightly different than the paperback, not sure.... Read morePublished 6 months ago by lbmellman
Many tips and techniques are discussed, for you to explore if you are an HSP. Very valuable info. A few times he seems to disagree with Aron, and I take her as the ultimate... Read morePublished 6 months ago by Freedom