"This is an excellent collection of new, practical coping strategies."
Elaine N. Aron, PhD, author of The Highly Sensitive Person
If you’re highly sensitive, you’ve picked up the right book. Zeff’s easy-to-follow advice will transform your life. An illuminating book on a critically important topic.”
Linda Johnen, MS, author of The Complete Idiot’s Guide to Hinduism and Alpha Teach Yourself Yoga in Twenty-Four Hours
This book is a must read for every highly sensitive person. Zeff has many innovative techniques for coping with the overstimulation and stress in our fast-paced world.”
Sanford L. Severin, MD, author of TriEnergetics
From the Publisher
Full of sound and practical advice for dealing with sensory and emotional overload, this book is the first "how-to" book for highly sensitive people navigating through our highly stimulating world.