- Actors: Jayah Paley, Bob Haxo
- Studio: Adventure Buddies
- ASIN: B000VS1EJW
- Amazon Best Sellers Rank: #480,487 in Movies & TV (See Top 100 in Movies & TV)
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Learn the CORRECT USE of poles, and enjoy the benefits!
* Recruit upper body/core muscles to reduce stress on knees and spine, improve balance, posture and endurance
* Avoid hand/wrist/elbow/shoulder strain and help prevent injury
* Optimize your performance using easy-to-learn terrain-based techniques
* Progressive learning format enables you to finesse your form
* Achieve the benefits of an extra pair of legs!
* Color VHS tape; 1 hour, 13 minutes running time;
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