From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good.
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Most Helpful Customer Reviews
37 of 37 people found the following review helpful:
5.0 out of 5 stars
A complete, balanced and delicious way to lose weight.,
By Kim F. (Alabama) - See all my reviews
This review is from: The Hilton Head Over-35 Diet (Mass Market Paperback)
I lost 9 lbs. my first week on the Hilton Head Over-35 Diet, 6 lbs. the second week and 4 lbs. the third week. The meals were delicious. I did follow the menu plan. I felt wonderful: Light and full of energy. I was very much impressed with the immediate results and they are long-lasting. You will not gain back the weight you lose when you resume normal eating. He includes a wide variety of fresh fruits and vegetables, whole grains, and some meat in this well-thought-out plan. Exercise is also key in this diet, but all you have to do is walk...The menus and recipes are a little tough but they are well worth the effort. My family and friends love me for introducing them to the diet.
17 of 17 people found the following review helpful:
5.0 out of 5 stars
Most Successful Diet I've Ever Done!,
This review is from: The Hilton Head Over-35 Diet (Mass Market Paperback)
I have been on numerous diets, only to feel terrible while on them, and only to gain back my weight within months of going off of it. This diet has been absolutely amazing! I've lost about 50 pounds in 4 months, almost effortlessly! The diet is very well-balanced; you don't cut any major food group (e.g., carbs). The portion sizes are a little hard to adjust to, and I found myself frequently hungry, but I adapted quickly. The exercise you must do is merely taking a moderate walk after two of your meals. I didn't even do the weight routine he suggests and still lost! The only drawback to this diet is that it takes a LOT of preparation time to make the recipes. There is also a great section on the psychology of weight loss and body image, which includes advice on how to avoid going off the diet. I highly recommend this book!
13 of 13 people found the following review helpful:
4.0 out of 5 stars
It's a good diet, but.....,
By A Customer
This review is from: The Hilton Head Over-35 Diet (Mass Market Paperback)
This is an excellent diet for people who have plenty of time to prepare the menus and have the time during their day to get out and walk!! I am a busy executive who has only one time a day to get in a workout, and absolutely no extra time for the food preparation (especially the lunch menus) --the menus are a bit unusual, in that most are not available in restaurants, and therefore most times you are forced to bring your lunch (which again requires some preparation)!! Again, being in the business world doesn't allow for a lot of the necessary preparation. I have used his "Hilton Head Diet" a few years ago & it was very successful. Try it if you have the time!
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Inside This Book
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First Sentence:
While there certainly are those few people who age gracefully, eating anything and everything and not gaining an ounce, they are an exception to the rule. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hilton Head, Age Factor, Height Factor, Weight Factor, Muscle Reconditioner, Five Essential Rules, Maintenance Ladder Breakfast, The Best Fat Burner of All, Turkey Sandwich, United States, Pita Sandwich, Primavera Salad, Raisin Bran, Roasted Chips, The Three Secrets of Motivational Success New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
While there certainly are those few people who age gracefully, eating anything and everything and not gaining an ounce, they are an exception to the rule. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hilton Head, Age Factor, Height Factor, Weight Factor, Muscle Reconditioner, Five Essential Rules, Maintenance Ladder Breakfast, The Best Fat Burner of All, Turkey Sandwich, United States, Pita Sandwich, Primavera Salad, Raisin Bran, Roasted Chips, The Three Secrets of Motivational Success New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 7
books:
See all 7 books this book cites
- The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond All New Menu Plans Based On new Foods and New Research by Peter M. Miller in Front Matter, and Back Matter
- Obesity and Leanness: Basic Aspects by Michael Stock in Back Matter
- Exercise Physiology by Victor L. Katch in Back Matter
- Exercise Physiology by William D. McArdle in Back Matter
- The Hilton Head Executive Stamina Program by Peter M. Miller in Front Matter
See all 7 books this book cites
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