Customer Reviews

Himalayan Institute Neti Pot Ceramic Starter Kit

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The kit is a nice introduction to using a nasal wash system. Detailed instructions are provided. I like this particular pot because the spout/opening is wider than many of the plastic, drug store neti pots I've previously used, so no worries of poking and hurting my nose or water leakage.
My one concern is with the zinc nasal wash. There is some concern that intra-nasal use of zinc can cause anosmia, or the inability to detect smells. That might sound minor, but not being able to smell smoke or determine if your food is stale is no joke. Much of the concern was in regard to Zicam products, which uses zinc gluconate. The neti wash uses zinc acetate. I think it's best to use the wash only when you're experiencing cold symptoms. It would be nice, though, to see the zinc-free wash included in future kits. Overall, I'm pleased with the product.

I've had allergies for as long as I can remember. I guess you could call them seasonal allergies, but they never completely go away. At worst, they make me sneeze and itch, cause my eyes to water, and give me a headache. (That's when I take Clariton-D.)

At best, my only symptom is sniffling, and I end up blowing my nose a lot (probably about 10 times a day). It doesn't really bother me, except when I wake up in the morning to sing. I've typically cleared things out with a warm shower and hot tea, but I recently discovered a new tool that I love - the neti pot.

Yogis have been using neti pots for millennia to clear their nasal passages prior to yoga and meditation. The practice is gaining popularity in the West as one of a few alternative treatments that has been endorsed by the medical establishment for treating allergies, colds, and sinusitis. Here's a brief summary of the concepts behind it:

* The nasal passages act as the body's air filtering system, keeping dirt, dust, germs, and pollen from entering the airways. Nasal cleansing is like changing (or at least cleaning) the body's air filters.
* When nasal mucus gets thick, dry, thin, or runny, "it is easier for bacteria and viruses to penetrate the nasal lining and cause the swelling and excess discharge of mucus we call a 'cold'" (according to the Himalayan Institute).
* Running warm saline solution through the nasal passages can treat and prevent sinus problems, colds, allergies, and post-nasal drip and counteract the effect of environmental pollution.

Using the neti pot is simple, if a bit unsavory:

* Add warm water and 1/4 teaspoon non-iodized salt to pot.
* Standing over sink, tilt head to one side and pour solution into one nostril as it flows out through the other.
* Remove pot and blow air out through each nostril.
* Repeat process on opposite side.

When I first got my neti pot, I hated it. I had read wonderful things about it and expected more than the uncomfortable feeling of salt water up my nose! However, I've now been using it for about a month, and it really is amazing.

My nasal passages feel much cleaner and clearer, and I blow my nose far less often. In fact, I recently got the flu (complete with a horrible sore throat and swollen vocal cords), but my nasal passages stayed surprisingly clear. I use the neti pot every day, but some people prefer to use it "as needed" following a cold, after air travel, or during pollen season.

I just used the neti pot today... I have to say it does feel weird with water into your nose and sometimes into your mouth if you dont position it right. Need to get the salt content right... however, i have to say the same can be done with swimming.

The neti pot goes against the theory with swimming b/c u are taught not to breathe through your nose and but through your mouth and water goes into your nose. So, when you swim, I often notice, (quite disgustingly) its like a nose irrigation b/c all the sick stuff in your nose comes out during, and after you swim. Then, my nose seems to be more clear.

With a neti pot, I stuck it into my nose with my head leaning forward... so i have that sensation of somewhat snorting water.... that kind of feeling when ur in a swimming pool and then water comes out slowly through the side. First time I used it, and I managed to get some stuff cleansed from nose... from what I can see, its just some boogies... and mucus. I tried both nose.... i have to say, it didnt feel great.... nor too terrible. I think its going to be some getting used to...

The results are that my nose seems to be more clear... but i think im still somewhat congested... I have that issue which one of my nostrils seems to be always stuck.... and other is very clear.... i think its still the same.

I see nasal pulse on amazon and it didnt get a great response. For anyone who went to taiwan, it seems like going to see a neck and throat doctor and cleaning up your nose. It feels great after... may want to give that a try.

Neti pot over all feels like sound nasal irrigation, a lil messy at my first time, and I havent felt the full effects yet and i think its worth a try but not a cure for all your nasal, sinus problems.

This starter kit contains everything you need to get going. I went for the kit over the single pot because I didn't want the hassle of searching for the right kind of salt, and wanted directions on how to use it right away. The little ceramic pot is cute and sturdy, the salt will certainly last a while, and the bonus (besides instructions) is the herbal extract liquid dropper addition.

The only con is that, while all the items are made in the USA, the ceramic pot is not, it's made in China. Also, the liquid dropper leaves a very sour smell in your nose for a little while after the cleansing. At first I thought my whole house smelled and I could finally tell it reaked! But my husband also had a similar experience while still in another room using the neti pot with the herbal extract liquid.

Overall, a great, ancient tool to clear the sinuses. GIVE IT A TRY! What do you have to lose? It's not terribly comfortable or fun, but the results are great. And if you hate it that much, you can always just season your food with the salt, and water your plants with the pot.

I was worried at first because the item description said the package will come with Zinc added kit. The company listened to the concerns of their customers and included Zinc-free aroma kit instead! If you are worried about zinc going into your nose and possibly ruining your smelling capability, this kit includes zinc-free aromatic one.

As for the product goes, it is very weird experience at first. I felt stupid and weird to put tip of a pot into my nose but it really works to cleanse your nasal passage. You will be disgusted at what comes out of your nose! I feel like I can smell things a lot better and I now breathe through my nose instead of my mouth. I hope I don't get addicted with this routine. Follow the instruction included and you don't have to worry about a thing! It works!!

The product description is ceramic neti pot...The product I received is plastic. Very unhappy with this company.

I first tried my spouse's Neti Pot and after a few tries, I was sold and had to get my own (so that we wouldn't have to sterilize between uses). It was a really great way to clear up the congestion from my cold, and I'm convinced the misery of my cold was over faster due to the Neti Pot. Before trying it, I was always scared of this idea of pouring anything through my nose. If you've ever snorted anything through your nose with laughter, you know how it can burn. Done correctly, there is no burning with the neti pot. In fact, once you get used to the unusual sensation, it can feel soothing and relaxing. At times, it does bring back memories of swimming underwater however. One thing you do have to be careful about is accidentally swallowing the salt-water concoction. On my first try, I somehow ended up with a lot of water going down my throat. I do not want to be graphic, so let's just say it didn't stay down there. However, that never happened again after I figured out how to use the product.

The instruction manual is extensive, but if you need more information, you can google neti pot and get a lot of tips.

Found out that I am allergic to everything my doctor tested for except cats and dogs. This really helped out.