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Product Description
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Get Flat, Sexy Abs without ever doing a single crunch or sit-up!
Shaun T will show you his “Tilt, Tuck & Tighten” technique for six-pack abs and burning the fat off your entire body! Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time!
What You Get with Hip Hop Abs:
You'll Get 4 Amazing Routines!
Secrets to Flat Abs (13 minutes) - Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection.
Fat Burning Cardio (30 minutes) - This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio.
Ab Sculpt (25 minutes) - Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch.
Total Body Burn (45 minutes) - A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.
Easy-to-use Tools to Maximize Your Results
Step-by-Step Nutrition Guide - This guide will help you choose the right foods to help you lose weight faster!
30-Day Workout Calendar - You can freestyle your Hip Hop Abs workouts, or follow this schedule designed to get you jaw-dropping abs and to tone your entire body FAST!
Measurement card & Tape measure – Use these tools to chart your progress as the inches melt away!
4 FREE Gifts When You Purchase Hip Hop Abs - $120 Value
Hips, Buns and Thighs Workout (25 minutes)– Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!
Results on the Run Diet Guide - Now you can still eat at your favorite fast food restaurants with Shaun T guilt-free!
6-Day SlimDown plan - Jump-start your weight loss with this easy-to-follow plan that will help you lose up to 3 inches off your waist in your first week!
Learn to Dance with Shaun T - You’ll get 3 full Hip Hop dance routines that will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!
Plus an Additional Bonus with your order!
FREE Last Minute Abs and Last Minute Buns workouts when you order today!
Product Description
(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same time so you get beautiful, flat, sexy abs!
(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A maximum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.
(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!
(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!
(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic hip hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!
(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines.
*Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.
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Customer Reviews
Fat Burning Cardio: Shaun T doesn't go so fast that you can't keep up, but just enough to keep you energized. Plus, the man is extra funny, especially when "Don't Cha" by the Pussycat Dolls comes on. There are those who can count steps and there are those who can really dance, and from his body movement, I'm convinced he can really work the floor. This is by far the most fun I've ever had when doing aerobics and I plan to go through the whole 4-week plan, especially since Chicago weather is crazy anyway so I know I can't jog everyday like I want to. Didn't know he was an Alpha Phi Alpha until I looked at one of his sites, so that explains the frat hop dance he does, and that is my favorite part of the "Fat Burner" DVD.
Ab Sculpting: The abs are the most difficult part to gain muscle in but his workouts automatically make me feel the burn (yes, I know, very cliche to say). But surprisingly, it's my legs that are getting the most workout just from the dancing involved.
Total Body Burn: That workout was hard. I'm sure it'll get easier with time, but for the most part, I wanted it be over. On the other hand, I loved the music the most on this one, especially Lumidee, as well as the dances that resembled tribal techniques. The second time around, however, this workout wasn't so bad. Still worked up a sweat (and I'm not a sweater so that was surprising) but not as surprisingly hard as the first time around.... Read more ›
So now you are probably asking ... what was I thinking? This series of DVDs is clearly targeted at women, and the dialogue in the DVDs reflects that Shaun believes (probably rightly so) that the majority of the viewers are female. Well with that said, I can still say that I'm glad I bought this exercise series - even though I believe it was a late night insomnia induced purchase.
I was looking for something to help me work my abs that wouldn't be total tedium and this one came with the added bonus that it would "teach me to dance". Ok so here's what I really got:
- an extremely well paced cardio workout for someone just getting back into shape. The Fat Burning Cardio routine is the best paced cardio routine I've ever done. High intensity moments are followed by lower intensity moments to let you catch your breath.
- a good motivator in Shaun.
- moves that are not boring but let's face it - they are like dancing, so if you don't like dancing in front of a group of people you won't like doing them in front of the rest of your family. Trust me, they make fun of me still for the couple of times that they saw me working out with these DVDs. I exercise early in the morning now before anyone else gets up.
- and I felt better busting out a few moves at a wedding this past weekend but let's face it ... I still can't dance!
There is something that I would also mention however, if you have bad knees then find something else to do. Some of the moves in these DVDs (even if following the low impact gal) are hard on the knees.
I've been doing them now for two months and I still find myself enjoying it.... Read more ›
I didn't heed others warnings about the underhand and unethical selling techniques the maker (BeachBody Fitness) of this product employ. As I was completing the purchase of the videos from the BeachBody website, they put the purchase through before they even showed the total amount that would be charged.
When I called them to cancel the order, which I placed on a Sunday, after finding out they were charging me why more that described, they told me that even though they had not send the purchase order over to the shipping department they could not stop the order. I also talked with a manager there for about 30 minutes with no luck.
When the package showed up I had to refuse delivery, and it went back to the BeachBody shipping warehouse, but they still charged me $13.73 for shipping.
Don't order direct from BeachBody's Website!!!
Pros: High energy, one of the dancers does "easier" versions of all the moves, quick workout for days you're not really motivated, Shaun T is talking the entire time so there are no awkward silent moments of huffing and puffing which keeps it fun, works the lower abs more than other abs workouts
Cons: If you're uncoordinated (like me) some of the moves are difficult to get down, the dancers in the background are really cheesy, after a few weeks it gets repetitive, expensive
Overall I love Hip Hop Abs, even with the cons listed above. I would recommend it to anyone that gets bored going to the gym or spending 45 minutes on a treadmill.
Listmania!
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