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Hip Hop Abs DVD Workout

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Price: $72.80
Sale: $27.94 & FREE Shipping on orders over $35. Details
You Save: $44.86 (62%)
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Sold by Beachbody and Fulfilled by Amazon. Gift-wrap available.
  • Get flat, sexy abs without ever doing a single crunch or sit-up with Hip Hop Abs
  • Hip Hop Abs comes with 10 total workout routines including 3 bonus workouts and 3 bonus Learn to Dance workout routines across 3 DVDs
  • Includes step-by-step nutrition guide, 30-day workout calendar, measurement card, and tape measure
  • Bonus: 3 additional workouts, 3 Learn to Dance with Shaun T routines, Results on the Run diet guide, and 6-Day SlimDown plan

Amazon's Beachbody Store
Visit the Beachbody brand store to shop exercise programs from trainers Shaun T, Tony Horton, and more. Learn more.
$27.94 & FREE Shipping on orders over $35. Details In Stock. Sold by Beachbody and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

Hip Hop Abs DVD Workout + Shaun T's Rockin' Body DVD Workout + Shaun T's Hip Hop Abs DVD Workout - Rockin' Abs and Hard Body
Price for all three: $69.43

Buy the selected items together

Product Description

Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan.

Product Details

  • Product Dimensions: 3 x 7 x 5 inches ; 4 ounces
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • Origin: USA
  • ASIN: B001M508N6
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (1,401 customer reviews)
  • Amazon Best Sellers Rank: #594 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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From the Manufacturer

hip hop abs

hip hop abs
What's in the Package?

Shaun T's Hip Hop Abs Base Kit Includes:

  • 10 Workouts on 3 DVDs
  • Step-by-Step Nutrition Guide
  • 30-Day Workout Calendar
  • Measurement Card & Tape Measure
  • Get Started Success Guidebook
  • 6-Day Slimdown Plan
  • Results on the Run Diet Guide

What is Hip Hop Abs?

Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.

It’s good for beginners as well as experienced exercisers.

Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance.

If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.

  • Hip Hop Abs is easy to follow and gets you moving, without any complicated equipment.
  • The program provides a great cardio workout that’s proven to help burn calories and shed pounds.
  • In every routine, dancer Tania Ante clearly demonstrates how to keep the moves low impact.
  • The 6-Day SlimDown plan helps you jump-start your weight loss and lose up to 3 inches off your waist in the fi rst week.
  • Shaun keeps you working your own body, not a piece of machinery, so you’re fully engaged and can stay motivated.

The Workouts

- Secrets to Flat Abs (13 Minutes) - Learn the Tilt, Tuck & Tighten training technique so you can really work your abs in every workout.

- Fat Burning Cardio (30 Minutes) - Dance-based cardio that’s set to hot music so you burn maximum calories.

- Ab Sculpt (25 Minutes) - A special workout that targets your abs without sit-ups or crunches.

- Total Body Burn (45 Minutes) - Cardio and total-body sculpting with more ab-defi ning moves.

- Hips, Buns and Thighs (25 Minutes) - Lift and fi rm your lower body, without squats and lunges.

- Last Minute Abs (5 Minutes) - A quick but effective ab routine for when you’re short on time.

- Last Minute Buns (5 Minutes) - Another short workout that targets your lower body in only a few minutes.

Step-by-Step Nutrition Guide

This guide will help you choose the right foods to help you lose weight faster!

Step-by-Step Nutrition Guide

6 day slim down

6-Day Slimdown

Results on the run Food Guide

30-Day Workout Calendar

Meet the Trainer - Shaun T

Born Shaun Thompson, Shaun T first made a name for himself as a track‑and‑field star at Rowan University, where he received a BS in Sports Science with a minor in Theater and Dance.

Since then he's put both degrees to epic use—appearing on HBO's Six Feet Under, The Tonight Show with Jay Leno, CNN, The Ellen DeGeneres Show, Good Morning America, and The Doctors—and working with Nike, Boost Athletic Shoes, RadioShack, and the LA Lakers.

In 2007, Shaun T created the phenomenally successful dance‑based workout, Hip Hop Abs. A year later, he followed that with another big hit—Rockin' Body—as well as two workouts for children—Shaun T's Fit Kids Club and Get Real with Shaun T.

In 2009, Shaun T and Beachbody blew up the fitness world with the launch of INSANITY, a 60‑day total‑body conditioning workout that's insanely hard—but gets incredible results.

Over the next few years, the INSANITY workout series continued to grow with the launch of INSANITY: THE ASYLUM, the sports-specific training program based on drills used by pro athletes; and THE ASYLUM Volume 2—the next 30 days of jaw‑dropping, competition‑crushing workouts.

Then in 2013, Shaun T again revolutionized the fitness industry by creating FOCUS T25, a jam‑packed workout program that makes every minute count, so you can get an hour's worth of results in just 25 minutes.

Now, with INSANITY MAX:30, Shaun T lays down a new challenge—to push yourself to a new personal best every time you work out. It's the craziest 30 minutes of your day, but he gives you all the tools you need to get the best results of your life.


Customer Questions & Answers

Customer Reviews

4.2 out of 5 stars

Most Helpful Customer Reviews

929 of 959 people found the following review helpful By Jay on January 30, 2014
This is an awesome ab workout. The best part is not even realizing you are getting a great ab workout while having fun dancing. "Yes", I feel it the next day & "yes" I get a good sweat going. Thanks for fast shipping of a great product! I am down 10 pounds in just a month doing hip hop ads and taking garcinia cambogia and I'm so excited!
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344 of 392 people found the following review helpful By Anna M Clark on July 1, 2013
I'm writing this review to share information I had trouble finding online. I'm on my third rotation of Insanity in the last 2 years (obviously not consecutively)and I really like Shaun T so I thought I'd get Hip Hop to try something different. I found a hybrid calendar online (not from BB) that I'm now using. (Btw, the first workout is HH "Fat Burning Cardio" and it was a piece of cake after doing Insanity the last 5 weeks, so I supplemented it with Insanity's "Fast & Furious" 20 minutes workout.) When I was looking online for HH Abs info, I really wanted to know the length of time each w/o is and couldn't find it. So for anyone else looking for the same info, here's the breakdown:

SECRETS TO FLAT ABS (informational intro) 15 min.
FAT BURNING CARDIO 30 min.
AB SCULPT 25 min
TOTAL BODY BURN 45 min.
HIPS, BUNS AND THIGHS 25 min.
LAST MINUTE ABS 5 min.
LAST MINUTE BUNS 5 min.

I hope that's useful information for someone. I will throw in that I see results with Insanity like I've seen with no other exercise program and I think Hip Hop Abs will make Insanity workouts even better because Insanity is so focused on core strength, and that's exactly what Hip Hop Abs works.

Also, really good advice I read somewhere else about exercise programs is: just do the best you can. I'm 50 years old and I don't think that I'll ever be able to keep up with the third (i.e. 'hard') rep of each routine in month 2 of Insanity (and I used to be able to when I was 48 but I've had a stroke since then). I just do as much as I can "without losing my form" as Shaun T would say, and I see results! So, if you're out of shape and think this is going to be too hard, go into it with the attitude that you'll just do the best you can do with what you have to work with.
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123 of 141 people found the following review helpful By Julie Wood on November 2, 2010
Verified Purchase
The first week I did this workout, I lost 4 lbs., and I didn't really diet at all. Consistency is the KEY! Great DVD!
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161 of 188 people found the following review helpful By Kristin on December 15, 2013
Verified Purchase
I absolutely love Hip Hop Abs!!! If you're debating whether to buy it do yourself a favor. I am on week 10 and have lost 20lbs so far and 6 inches from my waist. My body is more lean and for the first time in my life I can see abs. All in all the workouts are fun and will yield results if you stick with it.
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595 of 721 people found the following review helpful By G. Poole on July 19, 2007
Let me start by stating that I'm a middle aged man who can't dance!
So now you are probably asking ... what was I thinking? This series of DVDs is clearly targeted at women, and the dialogue in the DVDs reflects that Shaun believes (probably rightly so) that the majority of the viewers are female. Well with that said, I can still say that I'm glad I bought this exercise series - even though I believe it was a late night insomnia induced purchase.

I was looking for something to help me work my abs that wouldn't be total tedium and this one came with the added bonus that it would "teach me to dance". Ok so here's what I really got:
- an extremely well paced cardio workout for someone just getting back into shape. The Fat Burning Cardio routine is the best paced cardio routine I've ever done. High intensity moments are followed by lower intensity moments to let you catch your breath.
- a good motivator in Shaun.
- moves that are not boring but let's face it - they are like dancing, so if you don't like dancing in front of a group of people you won't like doing them in front of the rest of your family. Trust me, they make fun of me still for the couple of times that they saw me working out with these DVDs. I exercise early in the morning now before anyone else gets up.
- and I felt better busting out a few moves at a wedding this past weekend but let's face it ... I still can't dance!

There is something that I would also mention however, if you have bad knees then find something else to do. Some of the moves in these DVDs (even if following the low impact gal) are hard on the knees.

I've been doing them now for two months and I still find myself enjoying it. I usually lose interest in exercise by this point so that alone should tell you that this is a good one.
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20 of 21 people found the following review helpful By Sean on February 15, 2014
Verified Purchase
This program works. I lost 27lbs in one month. Sean T is good at what he does. Shipped in under 5 days. Thank you very much.
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1,122 of 1,395 people found the following review helpful By P. Arvo on July 17, 2007
If you are going to order the product at all, definitely order it from Amazon.com.

I didn't heed others warnings about the underhand and unethical selling techniques the maker (BeachBody Fitness) of this product employ. As I was completing the purchase of the videos from the BeachBody website, they put the purchase through before they even showed the total amount that would be charged.

When I called them to cancel the order, which I placed on a Sunday, after finding out they were charging me why more that described, they told me that even though they had not send the purchase order over to the shipping department they could not stop the order. I also talked with a manager there for about 30 minutes with no luck.

When the package showed up I had to refuse delivery, and it went back to the BeachBody shipping warehouse, but they still charged me $13.73 for shipping.

Don't order direct from BeachBody's Website!!!
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