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Hip Hop Abs DVD Workout

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Price: $72.80
Sale: $27.94 & FREE Shipping on orders over $35. Details
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  • Get flat, sexy abs without ever doing a single crunch or sit-up with Hip Hop Abs
  • Hip Hop Abs comes with 10 total workout routines including 3 bonus workouts and 3 bonus Learn to Dance workout routines across 3 DVDs
  • Includes step-by-step nutrition guide, 30-day workout calendar, measurement card, and tape measure
  • Bonus: 3 additional workouts, 3 Learn to Dance with Shaun T routines, Results on the Run diet guide, and 6-Day SlimDown plan
2 used from $25.70

Frequently Bought Together

Hip Hop Abs DVD Workout + Shaun T's Rockin' Body DVD Workout + Shaun T's Hip Hop Abs DVD Workout - Rockin' Abs and Hard Body
Price for all three: $69.43

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Product Description

From the Manufacturer

Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up.

Hip Hop Abs

What's in the Package?

10 total workouts on 3 DVDs, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan.

10 Amazing Workouts

  • Secrets to Flat Abs (13 minutes) - Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection.
  • Fat Burning Cardio (30 minutes) - This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio.
  • Ab Sculpt (25 minutes) - Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch.
  • Total Body Burn (45 minutes) - A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.
  • BONUS: Hips, Buns and Thighs Workout (25 minutes) - Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans fast.
  • BONUS: Learn to Dance with Shaun T (3 dance workout routines) - You’ll get 3 full hip hop dance routines (Hip Hop Cardio, Take It To The Dance Floor, Cardio Groove) that will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos.
  • BONUS: Last Minute Abs - This one focuses on the abs and is perfect when you're short on time.
  • BONUS: Last Minute Buns - This one focuses on the backside and is perfect when you're short on time.

Helpful Tools to Maximize Your Results

  • Step-by-Step Nutrition Guide - This guide will help you choose the right foods to help you lose weight faster
  • 30-Day Workout Calendar - You can freestyle your Hip Hop Abs workouts or you can follow this schedule designed to get you jaw-dropping abs and a toned body
  • Measurement card & Tape measure – Use these tools to chart your progress as the inches melt away
  • BONUS: Results on the Run Diet Guide - Shaun T shows you how to eat guilt-free at your favorite fast food restaurants
  • BONUS: 6-Day SlimDown plan - Jump-start your weight loss with this easy-to-follow plan that can help you lose up to 3 inches off your waist in your first week

Product Description

Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan.

Product Details

  • Product Dimensions: 3 x 7 x 5 inches ; 4 ounces
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: Made in USA and Imported
  • ASIN: B001M508N6
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (1,144 customer reviews)
  • Amazon Best Sellers Rank: #142 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Most Helpful Customer Reviews

351 of 369 people found the following review helpful By Justin on January 30, 2014
This is an awesome ab workout. The best part is not even realizing you are getting a great ab workout while having fun dancing. "Yes", I feel it the next day & "yes" I get a good sweat going. Thanks for fast shipping of a great product! I am down 10 pounds in just a month doing hip hop ads and taking garcinia cambogia and I'm so excited!
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791 of 842 people found the following review helpful By Shamontiel L. Vaughn on May 6, 2007
Pros: I hate doing aerobics and I'm not into health clubs, but when it's cold outside, I have to compromise, so when I saw this DVD on an infomercial, I gave it a shot. I love to dance and I love hip hop. From another site, I checked out how the actual dance aerobics were and enjoyed that enough to buy this (it's a little too expensive though).

Fat Burning Cardio: Shaun T doesn't go so fast that you can't keep up, but just enough to keep you energized. Plus, the man is extra funny, especially when "Don't Cha" by the Pussycat Dolls comes on. There are those who can count steps and there are those who can really dance, and from his body movement, I'm convinced he can really work the floor. This is by far the most fun I've ever had when doing aerobics and I plan to go through the whole 4-week plan, especially since Chicago weather is crazy anyway so I know I can't jog everyday like I want to. Didn't know he was an Alpha Phi Alpha until I looked at one of his sites, so that explains the frat hop dance he does, and that is my favorite part of the "Fat Burner" DVD.

Ab Sculpting: The abs are the most difficult part to gain muscle in but his workouts automatically make me feel the burn (yes, I know, very cliche to say). But surprisingly, it's my legs that are getting the most workout just from the dancing involved.

Total Body Burn: That workout was hard. I'm sure it'll get easier with time, but for the most part, I wanted it be over. On the other hand, I loved the music the most on this one, especially Lumidee, as well as the dances that resembled tribal techniques. The second time around, however, this workout wasn't so bad. Still worked up a sweat (and I'm not a sweater so that was surprising) but not as surprisingly hard as the first time around.
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84 of 96 people found the following review helpful By Julie Wood on November 2, 2010
Verified Purchase
The first week I did this workout, I lost 4 lbs., and I didn't really diet at all. Consistency is the KEY! Great DVD!
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200 of 241 people found the following review helpful By Anna M Clark on July 1, 2013
I'm writing this review to share information I had trouble finding online. I'm on my third rotation of Insanity in the last 2 years (obviously not consecutively)and I really like Shaun T so I thought I'd get Hip Hop to try something different. I found a hybrid calendar online (not from BB) that I'm now using. (Btw, the first workout is HH "Fat Burning Cardio" and it was a piece of cake after doing Insanity the last 5 weeks, so I supplemented it with Insanity's "Fast & Furious" 20 minutes workout.) When I was looking online for HH Abs info, I really wanted to know the length of time each w/o is and couldn't find it. So for anyone else looking for the same info, here's the breakdown:

SECRETS TO FLAT ABS (informational intro) 15 min.
FAT BURNING CARDIO 30 min.
AB SCULPT 25 min
TOTAL BODY BURN 45 min.
HIPS, BUNS AND THIGHS 25 min.
LAST MINUTE ABS 5 min.
LAST MINUTE BUNS 5 min.

I hope that's useful information for someone. I will throw in that I see results with Insanity like I've seen with no other exercise program and I think Hip Hop Abs will make Insanity workouts even better because Insanity is so focused on core strength, and that's exactly what Hip Hop Abs works.

Also, really good advice I read somewhere else about exercise programs is: just do the best you can. I'm 50 years old and I don't think that I'll ever be able to keep up with the third (i.e. 'hard') rep of each routine in month 2 of Insanity (and I used to be able to when I was 48 but I've had a stroke since then). I just do as much as I can "without losing my form" as Shaun T would say, and I see results! So, if you're out of shape and think this is going to be too hard, go into it with the attitude that you'll just do the best you can do with what you have to work with.
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518 of 632 people found the following review helpful By G. Poole on July 19, 2007
Let me start by stating that I'm a middle aged man who can't dance!
So now you are probably asking ... what was I thinking? This series of DVDs is clearly targeted at women, and the dialogue in the DVDs reflects that Shaun believes (probably rightly so) that the majority of the viewers are female. Well with that said, I can still say that I'm glad I bought this exercise series - even though I believe it was a late night insomnia induced purchase.

I was looking for something to help me work my abs that wouldn't be total tedium and this one came with the added bonus that it would "teach me to dance". Ok so here's what I really got:
- an extremely well paced cardio workout for someone just getting back into shape. The Fat Burning Cardio routine is the best paced cardio routine I've ever done. High intensity moments are followed by lower intensity moments to let you catch your breath.
- a good motivator in Shaun.
- moves that are not boring but let's face it - they are like dancing, so if you don't like dancing in front of a group of people you won't like doing them in front of the rest of your family. Trust me, they make fun of me still for the couple of times that they saw me working out with these DVDs. I exercise early in the morning now before anyone else gets up.
- and I felt better busting out a few moves at a wedding this past weekend but let's face it ... I still can't dance!

There is something that I would also mention however, if you have bad knees then find something else to do. Some of the moves in these DVDs (even if following the low impact gal) are hard on the knees.

I've been doing them now for two months and I still find myself enjoying it. I usually lose interest in exercise by this point so that alone should tell you that this is a good one.
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