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  • Hip Hop Abs Extreme DVD Workout
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Hip Hop Abs Extreme DVD Workout

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Price: $22.90 & FREE Shipping on orders over $35. Details
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Sold by Beachbody and Fulfilled by Amazon. Gift-wrap available.
  • Hip Hop Abs Extreme includes 2 new workouts: Extreme Cardio & Extreme Abs
  • Extreme Cardio is a nearly one hour workout designed to melt your fat away
  • Extreme Abs is for when you're short on time, but need a concentrated workout
  • Burn fat and sculpt abs without ever getting off the floor
  • Total workout time: 75 minutes

Frequently Bought Together

Hip Hop Abs Extreme DVD Workout + Hip Hop Abs DVD Workout + Hip Hop Abs Ultimate Results
Price for all three: $78.78

Buy the selected items together


Product Description

Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.

Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Consult your physician and follow all safety instructions before beginning any exercise program.


Product Details

  • Shipping Weight: 0.8 ounces (View shipping rates and policies)
  • Origin: Made in USA or Imported
  • ASIN: B004PAS2N8
  • Item model number: HHADVD2137NF
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (276 customer reviews)
  • Amazon Best Sellers Rank: #13,731 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Reviews

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  • "Opinions" 39
  • "Audio" 25
  • "Plot" 10
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Most Helpful Customer Reviews

155 of 158 people found the following review helpful By Miss Divastilluntil on July 11, 2011
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Are you ready for a sweat fest???? Okay so I have mostly all Shaun T's hip hop abs dvds! I love them all. But this one in my opinion is by far the most intense. If you like his Insanity dvds, than you'll love Extreme Cardio! It's clear that he's starting to slowly let Insanity filter into to his hiphop abs workouts! I have pretty good stamina, but after this workout I really feel it. The music and the moves keeps you pump the whole way through. This dvd came out in 2010, and I am so happy he did not throw hip hop abs under the bus after he started Insanity! After having two kid's I fell out of my workout rountine and got a bit lazy. But his videos have gotten me right back on point, he really challenges you! But during the whole workout you're so caught up in the groove of it all, and that motivates you to keep on going. I'm shedding pounds and inches, starting to fit back into my post baby clothing. I'm on a resonable diet,but not depriving myself and still losing weight because of his intense workout. I'm so hooked on these dvd's that I have increase my workouts 5 to 6 days a week. Know your limits, undersatnd your body, drink plenty of H2o, take a daily Multi-vitamin and you should be on your way. Thanks Shaun T and please keep hip hop abs coming man!!!!
Miss Divastilluntil
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46 of 49 people found the following review helpful By A. Young on April 29, 2012
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I started using the very first Hip Hop Abs workouts many moons ago and later moved on to both Level 2 and the Dance Party series. I love the dance element to these workouts, and I still use all of them fairly regularly, even after four years (usually in a rotation with Turbo Jam and Zumba for variety). Still, it had been a while since I'd seen a new HHA workout, so I was psyched to recently discover Hip Hop Abs Extreme. I ordered the DVD right away and was thrilled to discover that Shaun-T had brought the goods once again!

EXTREME ABS is only about 10 minutes long, but it's an intense 10 minutes of standing crunches and floor work like push-ups, planks, and leg-raises. Floor stuff isn't my favorite, but this is great if you just want to do a quick workout that you'll still feel afterward (literally, the workout is so intense that I had to pause the video three times for breaks. Three times in 10 minutes!). EXTREME CARDIO, however, is 55 minutes of sweaty, high-impact, high-fun cardio. The moves are quicker-paced and progress faster than in previous HHA cardio workouts, which keeps your heart rate up, and the last fifteen minutes incorporate weights and focus on strength training (push-ups, standing crunches, etc., akin to the Total Body Burn workouts from previous HHA series). Also, while there are a few new moves and the sequences are more intense, a lot of the basic movements are the same as in previous HHA installments, which made it easy for me to follow even the first time through.

To that end, if you've never done Hip Hop Abs before, you may be a little lost if you start the program with this DVD. Whereas I knew exactly what to expect when Shaun announced that the next move was "Night Fever," "Hammer," "Roll In," etc.
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58 of 65 people found the following review helpful By Lisa on June 11, 2011
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LOVE IT!!! Extreme Abs are intense, especially the floor workout but Extreme Cardio is when the real workout begins. Fifty-five minutes of sweat and fun. Shaun T is very engaging and has me smiling throughout the entire workout. Bring a towel!!
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39 of 48 people found the following review helpful By Cyndy on August 30, 2011
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This work out is Insanity with GREAT music. That is the one thing that I didn't like about Insanity is that there was no "real" music to distract you from the pain! But this work not only has that but the intensity to match. This is a definite kick a** workout. A solid hour fo sweating and jammin your but off. Love it I hope Beachbody makes more Extreme Hip Hop workouts. The great thing is if you have done the original Hip Hop Abs it is all the same "routines/sequence" but SUPERCHARGED! Heart rate will be at max for about 90% of the workout. The workout is now structured like Insanity in that the first 3-4mins is an intense warm-up followed by a stretch and then you are off to the races/dance floor! The end of the workout about 10 mins is all toning with had weights and calistenics (burpees, push ups etc). The Ab workout is about 13 mins and absolutely KILLER but the time really flies by before you know it you are done and the abs are tight!
Conclusion: GREAT workout definitely not for beginners or the faint of heart. If you want to sweat like Insanity but need the music for a boost this is for you.
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9 of 9 people found the following review helpful By Limeaide on March 5, 2013
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This workout CD is the best, it is beyond awesome. Shawn T. has the moves and knows how to get you sweating and moving. Love it. I will keep on working out with Shawn T., he really knows what he is doing. Love him and I love the CD! You will lose weight & get your party on at the same time. You don't feel like you are working out. Love the Hip Hop aspect of the CD. Shawn is great. I will be ordering more of his CD"s. I'm a Fan and participant for life. It is impossible not to see results doing this workout. You will really enjoy it and forget that you are working out. The pace is good and the music will keep you moving and smiling. Not a lot of floor work, great Cardio and love the hip hop moves. You get a good Cardio workout on one half of the CD then a great ab workout on the other half. You can either set the music louder or lower, you can either hear Shawn's voice low, or high. Plus there are great subtitles if you want to set the CD to this or you can set to Spanish, English or none.
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