Customer Reviews

Hit the Spot: Arms & Bust [VHS]

5 star:		(8)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

I have used this video for one year. I bought it while I was recovering from a broken back I sustained in a car accident. I slowly worked my way from no weight to my current weight of 8 pound dumbbells. It is a great video no matter what your fitness level. I highly recommend this one to everyone! If you stick with it, you will see results in about 6 weeks. No lie!

I own all the videos in the Hit The Spot Series, but I think Arms & Bust is the the best. Denise really concentrates on all area of the arms. You will look toned up, never bulky. The tape is one of the best I've owned!

Denise makes you feel like you ARE making a difference even after one viewing!!! You DON'T feel stupid or embarrased like some other videos that are out there. I totally reccomend ALL of her exercise videos..I have seen the results and she doesn't promise you'll look like a supermodel in 5 days..You will look like YOU!!! :) A++++++++

I really like this video because it has 3 routines. I like rotating the routines because each one is different and I really feel like I am getting strong. In a perfect world you should have some light weights for this, but I don't own weights. Currently I use two soup cans and they work great. If you really want to firm up your arms I definitely recommend this video!

DONT HAVE TIME FOR A GYM BUT I DID FOR EATING. THIS TAPE WAS AWESOME HELPED ME LOOSE 30 PDS. WOULD ORDER FRM THIS COMPANY AGAIN. THEY E-MAILDED ME THROUGH EVERY STEP, WHEN THEY RECIEVED MY ORDER WHEN IT SHOULD ARRIVE, AND WHEN THEY SENT IT OUT. THEY WERE VERY EFFICENT.

The product arrived in a timely manner. The tape was in fair condition. There is some distortion on the tape but not enought that I couldn't use it.

I have had this tape for few years, and it has always been useful to me when I need to target my arms and shoulder's muscles for improvement. Before purchasing this tape you should know (Which is also recommended by Denis Austin for any program targeting specific spots) that Aerobic exercise should not be ignored and this program doesn't replace it. Another important aspect to remember is that at some point, your muscles will adapt to these moves and when that happens you need to introduce another routines or positions to maximize the results of this work out.
The need to build muscle strength and aerobic exercise are well known by anybody that's into fitness. Targeting any spot is possible using this series but it should be accompanied by aerobic and mixed with other routines later on.

Denise Austin's Hit the Spot: Arms & Bust is a great and challenging workout, even for those of us who work out regularly. If you do one of the 10 minute exercises everyday, or even every other day, you _will_ see results quickly. Each workout gets a bit harder (with part 3 being the hardest, but doable), kicking it up a notch. You will definitely "feel the burn."

This is a great tape, as long as you can stand Denise Austin's nonstop bubbly encouragement about how you'll be able to wear sleeveless dresses (when all you really wanted was some extra toning so you'd run a better 5K). The three ten-minute workouts are very thorough, each one working arms, shoulders, and bust. I like the variety and the get-down-to-business attitude. Maybe I'll play it on "mute," but I'll be using this one quite a bit.