Hitch Fit's Micah Lacerte and Diana Chaloux provide insight and tips on how anyone can be motivated and inspired to transform their own lives. Included in this book is information on lifestyle, nutrition and fitness. This educational book will show readers how they too can achieve weight loss, happiness, their ideal size, and relationship success, and all from a couple who don't just talk the talk, but walk the walk. Micah Lacerte and Diana Chaloux of HITCH FIT gym (www.hitchfit.com) want to help transform lives. This book includes the key points to start you on your own personal journey of success.
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About the Author
Hitch Fit was the original concept of Micah “Hitch” LaCerte. Micah is one of the nation’s top personal trainers, a professional fitness model with multiple features and covers in magazines such as Muscle & Fitness, Status Fitness, Maximum Fitness, Men’s Workout, Exercise for Men, and WBFF Fit and Firm. Micah is a WBFF Pro athlete, actor, motivational speaker, author and columnist for Status Fitness Magazine as well as a coach. Micah has overcome many struggles to reach his fitness goals, and desires to share his tips for success with all those he comes in contact with. Diana Chaloux is an ACE Certified Personal Trainer and graduated at the top of her class at Fitness Professionals International. She is also a successful fitness model and WBFF Pro athlete, having claimed multiple top placements in the world of competition including two World Champion titles. She is a Well coach certified fitness coach and an AFPA certified nutritionist. She has been featured in multiple nationwide publications including Oxygen Women’s Fitness, Status Fitness, Muscle and Fitness Hers, Natural Muscle, World Physique and MMA Worldwide. Micah LaCerte and Diana Chaloux own and operate Hitch Fit gym in Kansas City, Missouri and offer personal training in person, as well as online at www.HitchFit.com
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3 of 3 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This book is well written and provides the reader with many opportunities to have an "a ha" moment. The book leads you through what it really takes to transform yourself and provides excellent, concrete examples to help the reader figure out their own goals, their own motivation and their reasons for wanting to change. It does not advocate any fad diets or fad exercise plans, but rather emphasizes that for a true transformation it must be a lifestyle change that requires hard work. There are no specific exercise routines or even sample diets; rather it focuses on the mental aspect of transformation - the most important part. The authors provide encouragement that anyone can make a transformation and achieve the physical, mental, and spiritual levels that they want to achieve. This is perhaps one of the best books I have read on how to approach changing yourself and would highly recommend it to anyone that truly wants to make the change.
4 of 5 people found the following review helpful
By Patty
Format:Paperback
This is the book to read if you have been in a rut and feeling lousy inside and out. I have felt that way the past 3 years and needed a boast to start climbing out of the rut. This book has a lot of thought provoking insight to make you think and start feeling positive that you can transform yourself. Well worth the read!
3 of 4 people found the following review helpful
By Kristina
Format:Paperback|Amazon Verified Purchase
This book is inspirational and very informative to people new to fitness and even the experienced ones. It is precise and to the point...no fluff in this book.
2 of 3 people found the following review helpful
By Bob
Format:Paperback
there is a lot of insight in this book. I learned a lot from this book. I recommened this book.
1 of 6 people found the following review helpful
By America
Format:Paperback
I'm sorry but there is not much motivating to me about hearing someone ramble on about how great they are. The book (which Hitchfit includes in their on-line "training" program was about as motivating as the dentist.
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