The HoHo Dojo: Lighten Up and Love Life Laughing [Paperback]

Billy Strean (Author)

Book Description

Publication Date: November 25, 2008

The place where we come together to learn, to practice, and to wake up to the full joy of possibility and where we begin to feel the rapture of being alive through laughter and humor is the HoHo Dojo. The HoHo Dojo then becomes a place where people practice the humor and laughter ideas that are being taught. Over time, through practices, you will embody what is being taught.
Although there are many valuable programs on humor and laughter, almost all of them only include one or two components of the person. A somatic sensibility from soma, the body in its wholeness undergirds this book. We will explore thinking, feeling, acting and the spiritual energy that surrounds us.

Part of the beauty of being in the HoHo Dojo is that we are always learning, growing, in process and committed to having fun, laughing, and the joy of the journey. There is not necessarily any problem to be fixed and there is not a final destination at which to arrive. No belts will be handed out for passing milestones; the best measure of achievement is that you are becoming progressively more lighthearted and you are noticing that you laugh more. You will start to see that your relationships have less bickering and more snickering. You will find ways to get the job done while having more fun. Chapter Titles: 1. Intro: Welcome to the HoHo Dojo
2. The Practice of Practicing Practices
3. Love Life Laughing, Practice Lightheartedness
4. Dance to the Finish Line
5. Just Don t Do It: Relaxation, Rest, and Recovery
6. Get Off Your Ass And Shut Your Pie Hole
7. The Magic Of Laughter/The Laughter Of Magic
8. Soak Up the People
9. Two Smile Service
10. The Facts of Laugh
11. Welcome to Laughter Club
12. Laughing Alone or Take a Vacation with Laughturbation
13. Building a Humor Body
The Chapter Between 13 and 14: Humor & Perspectives: Seeing the Lighter Side
14. The Biggest Laugh of All
15. Conclusion: May the Farce Be With You

Editorial Reviews

Review

Allen Klein, Author of The Healing Power of Humor:
The intriguing title of this book immediately caught my attention. The playful chapter titles made me want to read every one of them right away. The fresh and fun approach in both the ideas and the writing helped me become more alive through laughter and humor. And, as you will learn from this remarkable book, that is the HoHo Dojo. --back cover

Richard Strozzi-Heckler, Ph.D., Author of In Search of the Warrior Spirit and The Leadership Dojo: "The HoHo Dojo reveals a slice of somatics that is rarely articulated. This book is filled with wisdom, insight, and humor. I recommend it to those interested in well-being, healing, and connectivity. Furthermore, I highly recommend Billy Strean's laughter programs as a way to lighten up while finding your center of gravity." --back cover

About the Author

Billy Strean is Associate Professor in the Faculty of Physical Education and Recreation at the University of Alberta where he received the Rutherford Award for Excellence in Undergraduate Teaching. Dr. Strean is a Certified Laughter Yoga Teacher, Certified Laughter Leader, Certified Somatic Coach, Certified Professional Co-active Coach, and member of the Board of Directors of the Association for Applied and Therapeutic Humor.
Billy provides a variety of high-energy, dynamic workshops and speaking presentations. He is noted for lighthearted delivery of powerful substance.

Product Details

• Paperback: 164 pages
• Publisher: Random HAs (November 25, 2008)
• Language: English
• ISBN-10: 0981111203
• ISBN-13: 978-0981111209
• Product Dimensions: 8.9 x 5.9 x 0.6 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #3,480,221 in Books (See Top 100 in Books)