- Buy this health and fitness product by July 31 and get a one year subscription to either Women's Health or Prevention for only $5 more. That's less than $0.51 an issue for a full year. See details.
Join Amazon Prime and ship Two-Day for free and Overnight for $3.99. Already a member? Sign in.
Frequently Bought Together
Customers Who Bought This Item Also Bought
The Holford 'Low Gl' Diet Cookbook: Easy Recipes for Weight Loss, Health and Energy by Patrick Holford |
by Patrick Holford
|
by Patrick Holford
|
Food is Better Medicine Than Drugs: Your Prescription for Drug-free Health by Patrick Holford |
The Holford Low GL Diet: Lose Weight and Feel Great in 30 Days by Patrick Holford |
Editorial Reviews
Product Description
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.
Product Details
Would you like to update product info or give feedback on images?
|
Inside This Book
(learn more)
First Sentence:
The low-GL diet is the easy way to achieve healthy eating, nutrition and weight loss. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rough oatcakes, boiled baby new potatoes, suitability gluten, oatcakes spread, soya yogurt, tsp coconut oil, wholemeal pitta bread, sugarsnap peas, vegetable antipasti, tbsp tamari, chunk cucumber, wholemeal pasta, bouillon powder, brown basmati rice, essential fats, small baked potato, maintenance phase, natural yogurt Key Phrases - Capitalized Phrases (CAPs): (learn more)
Easy Desserts, Marigold Reduced Salt Vegetable Bouillon, Breakfast Breakfast, Lunch Chicken, Snacks Apple, Breakfast Fruit, Breakfast One-minute, Little Gem, Lunch Smoked New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
The low-GL diet is the easy way to achieve healthy eating, nutrition and weight loss. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rough oatcakes, boiled baby new potatoes, suitability gluten, oatcakes spread, soya yogurt, tsp coconut oil, wholemeal pitta bread, sugarsnap peas, vegetable antipasti, tbsp tamari, chunk cucumber, wholemeal pasta, bouillon powder, brown basmati rice, essential fats, small baked potato, maintenance phase, natural yogurt Key Phrases - Capitalized Phrases (CAPs): (learn more)
Easy Desserts, Marigold Reduced Salt Vegetable Bouillon, Breakfast Breakfast, Lunch Chicken, Snacks Apple, Breakfast Fruit, Breakfast One-minute, Little Gem, Lunch Smoked New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 8
books:
See all 8 books this book cites
- Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time by Hyla Cass in Front Matter
- Improve Your Digestion (Optimum Nutrition Handbook) by Patrick Holford in Front Matter
- Say No to Heart Disease (Optimum Nutrition Handbook) by Patrick Holford in Front Matter
- The Optimum Nutrition Bible by Patrick Holford in Front Matter
- Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) by Patrick Holford in Front Matter
See all 8 books this book cites
Books on Related Topics
(learn more)
|
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
46% buy the item featured on this page: The Low-GL Diet Made Easy$18.12 |
 |
30% buy The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System $5.98 |
 |
10% buy The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance $11.53 |
 |
7% buy The New Optimum Nutrition Bible $13.57 |
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Help others find this product — tag it for Amazon search
No one has tagged this product for Amazon search yet. Why not be the first to suggest a search for which it should appear?
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
There are no customer reviews yet. Create your own review
| |||
Video reviews
|
 |
Customer Discussions
Beta (What's this?)
New! See all customer communities, and bookmark your communities to keep track of them.
|
This product's forum
(0 discussions)
Ask questions, Share opinions, Gain insight
Active discussions in related forums
|
||||||||||||||||||||||||||||||||||||||||||
Product Information from the Amapedia Community
Beta (What's this?)Be the first person to add an article about this item at Amapedia.com.
› See featured Amapedia.com articles
Listmania!
|
|
So You'd Like to...
|
|
Look for Similar Items by Category
Cut Grass like Butter |
Best Books of 2008 |
Buy Three Books, Get a Fourth Free |
||||||||
|
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue shopping: Top Sellers
| ||||
| ||
| ||
| ||
| ||
| ||
