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Unlike most exercise programs which present techniques from only one field, this is a synthesis of ancient practices from Chi Kung, T'ai Chi, Yoga, modern energy psychology and other healing modalities. It's a progressive, holistic and logical program that systematically tunes your body, emotions, mind and spirit. Many of the exercises can stand alone or you can do the whole sequence. If you are a newcomer to these kinds of practices, you're in for a pleasant surprise, because this DVD is chock full of simple, easy to learn exercises that have the power to transform your life!
Most people today do not have a wide enough range of movement in their daily lives to sustain optimum physical health and the sense of well being that arises from that. Wild raccoons do not need to go to the gym to stay fit, and neither do traditional hunter/gathers. The exercises in this program are designed to make up for this lack of movement in our modern lives. I believe that many of the health benefits attributed to T'ai Chi and Chi Kung are simply a result of moving more. This is not to downplay the additional benefits from balancing the meridian system, but please recognize the inherent benefits in simply moving. In addition to doing these exercises, find enjoyable ways to move your body more in your daily life. I can guarantee you will feel better!
Please visit my website ( www. nando-r.com) to read more about Tai Chi, Chi Kung, stretching, and the emotional balancing benefits of Energy Psychology.
Nando Raynolds has been studying T'ai Chi and Chi Kung since 1978 and teaching since 1988. He has his Masters degree in counseling and extensive training in massage and bodywork.