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Hollywood's Healthiest Diets [Paperback]

Tony Perrone (Author)

4.7 out of 5 stars See all reviews (30 customer reviews) |

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Book Description

Publication Date: May 30, 2000

"Dr. Perrone helped me get in the best shape of my life--from the inside out."
-- Denzel Washington

Want to fit into your jeans by Friday?Exercise isn't the answer. . .Hollywood's Healthiest Diets is!

Choose the diet that's right for you.
Lose body fat and inches every day.
Train your metabolism to work like it's on fire.
Feel energized from the moment you wake up.
Increase you mental clarity.
Strengthen your immune system.
Handle stress with ease.
Achieve hormonal balance.
Defy aging.
Eat for your unique body chemistry.

Take Hollywood's Healthiest Diets and determine which strategy will work best for you!

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"Dr. Perrone helped me get in the best shape of my life--from the inside out."
-- Denzel Washington

Want to fit into your jeans by Friday?Exercise isn't the answer. . .Hollywood's Healthiest Diets is!

Choose the diet that's right for you.
Lose body fat and inches every day.
Train your metabolism to work like it's on fire.
Feel energized from the moment you wake up.
Increase you mental clarity.
Strengthen your immune system.
Handle stress with ease.
Achieve hormonal balance.
Defy aging.
Eat for your unique body chemistry.

Take Hollywood's Healthiest Diets and determine which strategy will work best for you!

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Editorial Reviews

Review

"Dr. Perrone helped me get in the best shape of my life--from the inside out."
-- Denzel Washington

--This text refers to an out of print or unavailable edition of this title.

About the Author

Hollywood's Number #1 Nutritionist, Dr. Tony Perrone has a Ph.D. in Clinical Nutrition. A member of the American Preventative Medical Association, his nutritional strategies have created healthy results for thousands of his clients.

Product Details

Paperback: 304 pages
Publisher: Collins; 1st ReganBooks/Perennial Ed edition (May 30, 2000)
Language: English
ISBN-10: 0060988487
ISBN-13: 978-0060988487
Product Dimensions: 8 x 5.3 x 0.8 inches
Shipping Weight: 8.5 ounces

Average Customer Review: 4.7 out of 5 stars See all reviews (30 customer reviews)

Amazon Best Sellers Rank: #1,526,178 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's Tony Perrone Page

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Customer Reviews

30 Reviews

5 star:		(25)
4 star:		(1)
3 star:		(3)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.7 out of 5 stars (30 customer reviews)

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Most Helpful Customer Reviews

41 of 42 people found the following review helpful:

5.0 out of 5 stars Excellent Balance of Sports Nutrition and Medical Science, June 28, 2000

Deborrah Cooper (California) - See all my reviews

This review is from: Dr. Tony Perrone's Body-Fat Breakthru: 10 Personalized Plans for Mega-Health (Hardcover)

I found this book quite by accident and was impressed with the thoroughness of the questionnaires, the easy-to-read and understand explanation of metabolism and body function, the supporting medical documentation, and Dr. Perrone's own hands-on experience with thousands of clients. I tried the diet (Unlimited Protein & Vegetables was my plan) and lost 30 lbs. effortlessly in 7 weeks eating lots of veggies, lean meats, seafood and fish. First time in my LIFE I had been overweight and I am almost back to where I should be. Got my Mom on the plan and she lost 18 lbs in 1 month, normalizing her blood pressure for the first time in years. I've purchased several copies for friends and family for gifts, and can't recommend it enough.

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28 of 28 people found the following review helpful:

5.0 out of 5 stars Absolutely Amazing, Absolutely Liveable!, September 16, 2000

D. M. Donahue "Social Misfit and a General Co... - See all my reviews
(REAL NAME)

This review is from: Hollywood's Healthiest Diets (Paperback)

This is the last diet book you'll ever have to buy. I likethe fact that it has 10 different diets that you can choose from to fit to your lifestyle the best. According to the questions I answered, the best plan for me was the Protein+1 Plan. I love it, its easy and it works! My size six jeans are starting to get a little too baggy for me! I bought so many books before constantly and now I just refer to this book because it has everything you need to know. The first week on my plan was awful since my body was gettingused to thechange but after the first week everything changed dramatically, I feel great. Please, if you have the will power and are serious about being the best you can be get this book because it will do just that.

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23 of 23 people found the following review helpful:

5.0 out of 5 stars I lost 40 lbs in 7 weeks!, April 24, 2000

Carl E. Couch (Tennessee) - See all my reviews

This review is from: Dr. Tony Perrone's Body-Fat Breakthru: 10 Personalized Plans for Mega-Health (Hardcover)

I followed the advice in the book on the protiens and carbohydrates and I went from 205 to 165 in just 7 weeks. I am very satisfied with the purchase of this book and I would highly recommend it to anyone who is struggling with weight control.

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Most Recent Customer Reviews

4.0 out of 5 stars Great Book!
This book was very informative. I learned alot about myself and what works for me from reading this book. Thanks

Published 12 months ago by KimF30329

3.0 out of 5 stars Unexpected long time
It took quite a long time for the company to find the book, I think. After I received an order confirmation, the order seems stopped. Read more

Published on December 21, 2009 by Tina X.

5.0 out of 5 stars Wonderful and Healthy
I believe this diet is a wonderful and healthy approach to losing weight, it is not to easy but the results in the end could just make your day, I lost 8 pounds in one week with... Read more

Published on June 27, 2007 by R. Jeangilles

5.0 out of 5 stars Diet
This book has every diet you could ever think of in it and it helps you pick the one that would work best for you. Read more

Published on March 15, 2007 by katalind

5.0 out of 5 stars These diets REALLY work!!!
I have read this book from front to back and have selected the perfect diet for me from the diet questions. Read more

Published on August 14, 2003 by Linda Fitzwater

2.0 out of 5 stars Very interesting, but somewhat gimmicky
Beware! This book is not for helping you change your habits over the long-term, but it interesting because it gives you a range of options should you need to lose weight quickly... Read more

Published on September 21, 2002

3.0 out of 5 stars Not as easy as it sounds
I'll admit that these diet plans probably work, but I just got this book and it is not as easy as it sounds. Read more

Published on July 10, 2002 by Leslie

5.0 out of 5 stars This is the one that works!
I am fortunate enough to be a patient of Dr. Perrone's, but I admit to trying just about every kind of diet and fat reduction plan over the years with temporary success at best... Read more

Published on January 1, 2002 by Politically Aware

5.0 out of 5 stars Finally, something that WORKS!!!
After being a member of the "Diet of the Month" club (for several years, I might add) I have finally found something that works, is easy to stick to, and has made be... Read more

Published on February 24, 2001 by Anni

5.0 out of 5 stars Hollywood's Healthiest Diets
This book is wonderful. First of all the author has helped many gorgeous movie stars (Angela Basset, Demi Moore, Denzel Washington) who now have great bodies. Read more

Published on July 19, 2000

› See all 30 customer reviews...

Inside This Book (learn more)

First Sentence:
These first four chapters will enable you to understand the physical transformation you will be experiencing. Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
correct supplementation program, unlimited protein, appropriate number from the list, first week your body, necessary protein content, own activity factor, starvation protection mechanism, personal nutritional program, other nonfat tissues, own weight factor, divide the above number, energy expended during the activities, pump blood through veins, alcoholic portion, exact opposite outcome, vegetables with each meal, overeat one meal, mealtime rolls, diet cocoa, feeling certain things, total energy requirement, basal energy requirement, containing phosphoric acid, ten times per day, greater alcohol consumption

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Protein Plus One, Gise Frozen Yogurt, Crystal Light Regular, Extracts All, Plan Food List, Swiss Miss, The Perfect Portion, Cheese Check, Portion Sizes Determining

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Citations (learn more)

This book cites 1 book:

Robin Williams by Mary E. Moore on page 2

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