A guide to enjoying all the benefits of a spa or health farm without the expense; Divided into three sections, each featuring a weekend plan for detoxing, energy-boosting or relaxing; Each section is broken down into an hour-by-hour guide to the weekend; A variety of popular techniques and therapies are explained in full, from mediation and aromatherapy to hydroptherapy and acupressure; Includes delicious recipe plans, invigorating therapies and stress-relieving strategies
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About the Author
Anna Selby is a journalist and author who writes regularly for newpapers and health magazines. She has written a number of books including Chinese Herbalism (Hamlyn, 1998) and The 28-Day Vitality Plan (Hamlyn, 1999)
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