Pamper yourself in the most comfortable, affordable, and convenient health resort of all--your own home. Choose from three complete spa weekends: a detoxing weekend for when you've overloaded on junk food; a relaxing weekend for when you're over-stressed; and an energizing weekend for when you're feeling under par. Unplug the phone, send the kids to Grandma's, and follow the luxurious, self-indulgent plans. You'll find detailed illustrated information on the foods and materials you'll need to buy in advance, the health and beauty treatments you'll give yourself, and the exercises you'll perform. And each weekend also includes at least one special out-of-home treat, such as a visit to a masseuse or a trip to a local sauna.
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About the Author
Anna Selby is a journalist and author who writes regularly for newpapers and health magazines. She has written a number of books including The 28-Day Vitality Plan (Hamlyn, 1999) and Miracle Foods (Hamlyn 2001)
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