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Jillian Hessel , Reflections  |  DVD
5.0 out of 5 stars  See all reviews (6 customer reviews)

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Product Details

  • Actors: Jillian Hessel
  • Directors: Reflections
  • Format: NTSC, Widescreen
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Reflections
  • DVD Release Date: December 21, 2009
  • Run Time: 60 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #427,134 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Jillian Hessel is a certified Health and Fitness Instructor, and former professional dancer. For 25 years, she has won acclaim for her unique approach to fitness, helping many people including athletes, dancers and celebrities get into the best shape of their lives. Now you can invite Jillian into your home and join her for an energizing fusion workout. Home Body is designed to stretch, tone and strengthen your core, and improve your posture. It combines the benefits of yoga, dance and Pilates with a motivating soundtrack to get your heart pumping. And the best part? You won t need a gym membership or any special equipment just use items you already have around the house. FEATURES Play all for a non-stop workout, or by segment: Part 1 Dance Warm-Up & Arm Workout Part 2 Chair Workout: Strengthen & Stretch Part 3 Mat Workout: Tone & Define Hips + Core Customize your workout by selecting individual exercises.

Customer Reviews

Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars great workout, and fun!! January 3, 2010
By AmyJ
This DVD is really great! It's really fun and gives your whole body a great workout. Jillian Hessel is a terrific teacher and leader, she's fun and positive and she looks so great it's an inspiration for those of us who aren't 20 anymore! The exercises are clear and not complicated but they are challenging - I can't get through the leg ones without practically crying, but I can tell I am making progress and getting stronger. There's also a really nice set for arms and wrists that feels so good if you are at a keyboard all day like me.

The way the DVD is set up is great because you can do the whole workout and exercise your whole body, or if you are short of time you can just do one section, or you can do one section (like arms) several times to get a really intense workout - so you can tailor it to exactly what you want and need.

What's really nice about this workout is the way she combines dance and pilates and weights and yoga. When you are done you feel exercised but also stretched and relaxed. I'm really excited about this DVD, I look forward to popping it in and getting moving - and it's really a godsend in this freezing cold winter weather. I highly recommend it, you'll feel great!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Home Body Gets You Moving December 16, 2009
I was lucky enough to get a preview copy of Home Body and I took it on my recent trip to Europe.
One of my friends, who lives in The Netherlands, is a self professed couch potatoe, even though she walks everywhere.
She had gained weight after her second child and never got it all off.
I screened Home Body for her and while we were watching it, my friend got up off the couch and started doing the movements
along with the video. When I pointed out to her that she was working out, she was shocked, she hadn't even realized she was doing it.
She said she thought she was dancing and moving to music, not exercising.
Another convert! Home Body is the perfect home exercise video for everyone and anyone who wants to feel better, look better and get moving organically.
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2 of 2 people found the following review helpful
5.0 out of 5 stars the perfect home workout January 13, 2010
Homebody is the perfect home workout! I enjoy going to the gym for a focused workout, but not everyday. This video is the perfect balance for alternating between gym and home. Jillian is a great role-model, has a relaxed way about her and explains how your body should be moving. I felt the burn and only took one hour out of my day to get there! Love the tutorial, the music and the ease of using objects found around the house, no need for fancy equipment. Your body does the work!

Jillian's a great teacher!

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