When most people think of someone having a problem with anger, they think the person has a "bad temper" or is unable to control his or her anger. But there are many other unhealthy ways of dealing with anger, including being afraid to express your anger, expressing your anger in underhanded ways, and allowing others to act out your anger for you. This fascinating book presents a proven, step-by-step process that will help you to discover your "anger style," identify its impact on your life, and learn to use your anger as a force for positive change. In Honor Your Anger youll learn how to create a new anger style that is healthy and life-transforming.
Sharing inspiring, real-life stories and positive action steps, Engel not only guides you step by step through the process of discovering your primary and secondary anger styles but provides the practical advice and emotional support youll need to:
Whether youre prone to sudden violent outbursts, overeating motivated by suppressed anger, holding grudges, fear of your own anger, taking out your anger on those weaker than you, or any other destructive anger style, this straightforward and reader-friendly book can help. Honoring your anger can be one of the most important and liberating changes of your life. --This text refers to an out of print or unavailable edition of this title.
"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."
Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
It is helping me understand things about myself and improving my communication skills. I highly recommend this book because it doesn't only teaches you about your specific anger... Read morePublished 9 months ago by Kary
Another gem by Beverly Engel. It is helping me understand the patterns of anger in my life and how I use that anger. Read morePublished 13 months ago by Megan E.
I would say this is one of the best book I've read on anger management.
Anger management is not easy thing, and it can be frustrating at times. Read more
there are so many books written about managing anger. this book is a good reminder and review, but marginally new in approach.Published on November 30, 2012 by Kathleen Angell
This should be required reading for almost everyone! I would bet the world would become a better place with everyone's anger understood and expressed in constructive versus... Read morePublished on June 10, 2011 by warrior woman