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  • Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 1 (Beginner)
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Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 1 (Beginner)


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  • What is Hoopdancing?Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy
  • Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance.
  • Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size.
  • Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body.
  • Hoopdancing is great to do with friends, family, and your kids.
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Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 1 (Beginner) + Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 2 (Beginner)
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Product Description

What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy. Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance. Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size. Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body. Hoopdancing is great to do with friends, family, and your kids. Hoopdancing Benefits: Burn up to 400-600 calories per hour Build core strength Increase flexibility Strengthen and tone your entire body Increase energy Define your waistline Experience an intense cardiovascular workout Develop balance and coordination Enjoy a low-impact workout Clear and quiet your mind Reduce stress Boost self confidence Generate positive thoughts and feelings Improve your mood Open creative self expression Hoop your way to a lean, toned body with Hoopnotica

Product Details

  • Product Dimensions: 0.8 x 5.9 x 7.9 inches ; 1.9 ounces
  • Shipping Weight: 3.2 ounces (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: USA
  • ASIN: B000RH6Q9A
  • Item model number: HDVD-1
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (79 customer reviews)
  • Amazon Best Sellers Rank: #7,410 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Reviews

Not a video on how to use a hula hoop.
Julia Pringle
The HOOPNOTICA video provides good instruction of basic hoop dance moves for beginning hoopers.
Cynthia J. Salim
The video has easy to follow instructors and makes exercise fun again!
Elaine

Most Helpful Customer Reviews

89 of 92 people found the following review helpful By Diana F. Von Behren TOP 1000 REVIEWERVINE VOICE on September 25, 2010
Verified Purchase
In Hoopnotica Hoopdance Beginning Level 1, veteran hoopmeisters Rayna McInturf and Keaton Talmadge manage to systematically teach basic moves of the art of hoop dance to virtually anyone with the desire to dance and the appropriate hoop with which to do it. Their methodology is simple; each segment of the DVD whether viewed in the sequence presented or not offers an introduction that outlines and introduces the subject goal, a demonstration with instructions that repeats the move adequately enough to enforce the mechanics without annoying repetitiveness and a troubleshooting follow-up that details the most common mistakes along with the associative adjustments needed to tweak the move and get it under control.

Hoopnotica Hoopdance Beginning Level 1 details the following hoopdancing maneuvers: waist hooping, hip hooping, halos, passing and floating, and corkscrews. The DVD begins with a general introduction that defines the overall goal of the first level and a warm-up using the hoop as a tool to help stretch the body before attempting to dance. One of my only complaints about this program is the lack of a dance sequence as a finale that the student can watch and copy that incorporates all the learned moves. Some fun music and a beginner's routine would have capped off this DVD and launched it into a 5 star rating.

For those who are new to hoop dancing: make sure your hoop is an adult sized hoop made specifically for dancing. I own two different hoops from two different companies: the Hoopnotica Fitness Travel Hoop Combo fits the bill nicely as it comes apart and can be easily transported.
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77 of 79 people found the following review helpful By O. Rathbun on September 14, 2007
This video is great for the true beginner. If you have done any hooping, I would suggest moving on to Volume Two. They repeat everything that was in video one and there are much more challenging moves. I flew threw Volume One. The quality of instruction and entertainment value was very high.
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68 of 70 people found the following review helpful By S. Shine on March 25, 2008
After ordering this DVD & level 2 and also ordering Christabels Hoopdance for Beginners, I have to say that Hoopnotic is definitely the way to go. Though you get more for your money with Christabels Hoopdance for beginners (because she only has one volume which actually has more moves than both of Hoopnotics volumes combined), Hoopnotics DVDs are much more instructional. They are classier and even have a troubleshooting section which can be SO helpful when you can't get something right. It made me much less intimidated to try moves I hadn't even seen before. Know that it isn't an exercise video, but once you learn all the moves to hoopdance, you do get an amazing work out.
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29 of 32 people found the following review helpful By yvonne on August 4, 2011
Hoopnotica Hoopdance Beginning Level 1, in an approximately 60 minute format with excellent production quality, provides clear and detailed instruction for those new to hooping plus correction of common mistakes in sections called "troubleshooting" at the end of each topic and focuses on both on-the-body (waist, hips) and off-the-body moves; shoulder/chest and thigh hooping are not included and are on Beginning Level 2. It is divided into a 40 minute main section and a 20 minute bonus section which includes a brief hoopdance demo.

These two videos together, Beginning Level 1 and Beginning Level 2, provide an excellent introduction to hooping.

Though some find it too slow paced or suggest skipping it and going straight to Beginning Level 2 if you are not a "true beginner", I think that this DVD contains enough helpful tips that many who are not brand new to hooping may still find something they did not know and, contrary to what another reviewer stated, material introduced in Level 1 is not duplicated in Level 2 which introduces very different material.

If you are looking for a follow along work-out with an in-real-time routine, that is not what this DVD is about.

Also, be aware that Hoopnotica has put out the same or similar material at different points under slightly different names and, as of August 2011, many are still available through amazon.com; some say Beginning Level, some say Beginner Level and some say Workout but they are all different editions of the same instructional material with minimal variation ... or so say the Hoopnotica staff I spoke to when, confused, I called to clarify.

I think it is excellent and recommend it to anyone who is looking to have technique and moves explained and demonstrated. It does this very well - no more, no less.
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10 of 10 people found the following review helpful By Susie on March 29, 2013
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If you have never hooped, get this DVD. It is great. This is a wonderful exercise that anyone can do in the privacy of your own home. What a great workout.
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9 of 9 people found the following review helpful By Health Nut on November 7, 2010
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great detailed beginner hooping instructions. motivation background music. With this dvd & the right hoop you will be able to hoop within 15 minutes
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14 of 16 people found the following review helpful By Yogi Lady in the woods on February 8, 2008
This DVD does an excellent job of taking you step-by-step to learn hoop dancing. I could not have learned how to hoop without the help of this DVD. My jeans are fitting loose and I'm anxious to purchase level 2.
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4 of 4 people found the following review helpful By ejltq on March 24, 2013
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Watching the graceful moves of the ladies in this video was great inspiration for practicing with my weighted hoop. I definitely recommend the video if you have a hoop. There are way more moves than I ever imagined.
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