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"Part dance, part exercise, and ALL FUN!" -- E! News
"Hoop dance works every major muscle group in your body" -- Los Angeles Times
"A fun alternative to mainstream exercise DVDs" -- Houston Chronicle
Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.
Not a dancer? No problem. The hoop provides its own mesmerizing rhythm. So, grab a hoop and start having a blast!
On this DVD:
Requires an adult-sized hoop and about 8 square feet of clear space.
Stills from Hoopnotica: Hoopdance Basics - Beginner, Level 1 (Click for larger image)
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The teacher has a calm collected way of teaching - methodical and patient for those of us that are beginners. Read morePublished 15 months ago by Terri Thompson
I like the hoopnotica tapes the best. I am fairly new sport hooper but like the instruction levels that are used in this tape.Published 15 months ago by S. Solow
I am very pleased with this dvd. Its very detailed and covers the basics very well. Going to practice for a month or so and then get the second one! :)Published on April 14, 2011 by The Happy Hippie
This DVD is great for getting started. I had hoped for some music variety but the directions are clear. I'm working on the doable part! Read morePublished on January 16, 2011 by DME
I like the way it's set up, very basic beginner stuff. And simple directions easy to follow.Published on September 19, 2010 by Regina C
I really like the video "Hoopnotica". The instructions are easy to follow but hard to master. I'm glad I can rewind. Read morePublished on December 11, 2009 by Miller
One thing that I found frustrating is that the second DVD in the series was more of a workout dvd, while this was more breaking down the moves. Read morePublished on October 16, 2009 by B. McGraw
This is a great beginner DVD for hoopdancing. Even though I already knew hooping basics I still found this dvd helpful. Read morePublished on October 12, 2009 by Susan
I thought this was a fun instructional DVD. I have learned a few hoop moves but I will never be able to do what they do with a hoop! Fun to watch and try. Read morePublished on October 9, 2009 by Vicki A. Kurasz