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  • Hoopnotica: Hoopdance Basics - Beginner, Level 1
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Hoopnotica: Hoopdance Basics - Beginner, Level 1


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Frequently Bought Together

Hoopnotica: Hoopdance Basics - Beginner, Level 1 + Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 2 (Beginner) + Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 1 (Beginner)
Price for all three: $39.60

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Product Details

  • Actors: Keaton Talmadge, Rayna McInturf
  • Directors: Matthew Ashburn
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: July 15, 2008
  • Run Time: 51 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (30 customer reviews)
  • ASIN: B00180IPRG
  • Amazon Best Sellers Rank: #98,765 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

As featured on Good Morning America

"Part dance, part exercise, and ALL FUN!" -- E! News
"Hoop dance works every major muscle group in your body" -- Los Angeles Times
"A fun alternative to mainstream exercise DVDs" -- Houston Chronicle

Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.

Not a dancer? No problem. The hoop provides its own mesmerizing rhythm. So, grab a hoop and start having a blast!

On this DVD:

  • Waist hooping
  • Moving around in the hoop
  • Hip hooping
  • Halos
  • Passing & Floating
  • Basic corkscrews
  • Combinations
  • Demonstration dance

    Requires an adult-sized hoop and about 8 square feet of clear space.

    Stills from Hoopnotica: Hoopdance Basics - Beginner, Level 1 (Click for larger image)








  • Customer Reviews

    4.5 out of 5 stars
    5 star
    18
    4 star
    8
    3 star
    4
    2 star
    0
    1 star
    0
    See all 30 customer reviews
    I like the way it's set up, very basic beginner stuff.
    Regina C
    With hooping, it's dance and I can do it 2x a day and never get bored, change the music and it helps with the creativity.
    CWeiss
    The instructions are VERY clear and the troubleshooting section at the end of every segment is a HUGE plus.
    nychoopgirl

    Most Helpful Customer Reviews

    35 of 38 people found the following review helpful By nychoopgirl on April 7, 2009
    Verified Purchase
    I was a total beginner when I bought my hoop and this dvd. I must admit when I first spun that hoop around my waist, I was really discouraged and felt it would be too hard. I felt you needed a model body to even make it work. HOW WRONG I WAS! Ive been hooping for about 12 days and not only can I keep it up, I can start walking and turning. I foresee myself being able to hip hoop and more with continued practice.

    The instructions are VERY clear and the troubleshooting section at the end of every segment is a HUGE plus. They know what you could be doing wrong and let you know how to correct it.

    This is my first step to getting in shape - and while it wont be the answer to everything, I can hoop for 45 minutes, get my heart rate up, mop the sweat off my brows and my boyfriend loves watching every minute of it.

    Buy it! Have fun! Feel great!
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    32 of 37 people found the following review helpful By Space Girl on October 4, 2008
    Living where I do, taking an in-person hooping class just isn't an option, so this was the next best thing. I picked this DVD over the 'HoopGirl' DVD because I'd read elsewhere that there are 'troubleshooting' sections on this DVD that cover what you're probably doing wrong (and how to fix it) if you just aren't getting the move(s).

    The DVD is well-edited, I can understand the instructor easily (even if my body is sometimes slow to catch on), and the troubleshooting sections are a definite help. My one minor quibble is that the menu could use a little more breaking down (it would be nice if I could choose which section of hip hooping that I wanted to go back to, for example), but I am still giving this DVD 5 stars because of the way the information is presented. I hope to be giving the Level 2 DVD a try in the near future. Can't wait!
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    1 of 1 people found the following review helpful By Gwenevere on July 17, 2009
    Verified Purchase
    I am new to hoop dancing, and I purchased both Beginner Levels 1 and 2 Hoopnotica DVDs. These are very well organized, clear, and concise. There is a neat trouble-shooting feature that is helpful if you can't figure out why your hoop isn't "cooperating". As others have mentioned, this Level 1 DVD is NOT an exercise video, i.e., there is no dance routine to follow, it is purely an instructional DVD on hoop dance beginner level techniques. However, the Beginner Level 2 DVD has a short 20 minute or so routine at the end of the instructional portion. I'm looking forward to honing my hoop dancing skills. These DVDs are a great foundation for anyone starting out... highly recommend...
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    1 of 1 people found the following review helpful By S. Rhines on June 16, 2009
    This is truly a very wonderful, helpful DVD. I bought it several months ago when it was still too cold to hoop outside. You do need quite a bit of space - probably a good 10x10 area would be enough. I went to a music festival with my hoop after practicing once a week or so for a couple months, and people were amazed that I had just begun hooping! Huge compliment, and a huge endorsement for this DVD.

    While this is an EXCELLENT way to begin hooping, I highly recommend going to a festival or a class where others are hooping - you will learn the most from watching others!
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    3 of 4 people found the following review helpful By Tom on November 14, 2013
    Verified Purchase
    I went from never being able to hoop my entire life. to in 10 minutes hooping continuously, 20 minutes moving around, 1 day in the other direction, and in 3 days I was running the whole dvd start to finish to work on improving the skills. In 1 week I could perform all of the instructional information, hooping in both directions.

    This time line reflects hooping with the dvd for roughly an hour a day.
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    11 of 16 people found the following review helpful By Girl414 on November 3, 2008
    This DVD is amazing. I ordered my hoop and dvd, and I cant stop moving. I can do this in the privacy of my living room and the dvd breaks down all the moves in an easy way. This dvd is not meant to be done from beginning to end in one session. You learn each step and practice, eventually you can put it all together and wahhh-laahh, you are a hooping queen (or king). Happy hooping.
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    4 of 6 people found the following review helpful By CWeiss on February 3, 2010
    Ok, I'm a completely uncoordinated, and it took over 2 weeks of trying and dropping the hoop more times than can be counted just to get it to hoop around my waist. That was in December, I asked for the travel hoop for a xmas gift. I can now fluidly do everything on this DVD and I'm now onto level 2 and slowly (just like starting all over again learning to hoop on my chest- but 2 weeks later and at least it only drops to my waste - I'm learning.) What I like about this DVD is that it's really broken down into steps, with identification of pressure points. The troubleshooting guide is great on the simple activities, but on the corkscrew I found it to vague. If you can hang in there, it's really alot of fun, and I'm looking into studying so I can teach it. Instead of a boring aerobic program, repetitive yoga, or pilates - I have to watch a DVD to remember steps. With hooping, it's dance and I can do it 2x a day and never get bored, change the music and it helps with the creativity. This DVD has been a great start for me - I've already ordered Level 3. The added benefit, I haven't been loosing weight, but my pants are looser - I think it's all the hip hooping.
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    I finished this DVD about a month ago and I'm now on Hoopnotica's second DVD. The first one is very informative, most of the moves are fairly simple and easy to get with a little practice. This isn't the kind of DVD that you watch all the way through to get a workout. There's a lot of pausing going on and it took me a couple sessions to get to the end and master all the skills. Sometimes the moves in the DVD were kind of boring to me so I peppered in a few additional beginner skills from youtube tutoriala. I'm excited to go through this DVD again only in my non dominant direction as I think it will be good practice!
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