Product Details

• Actors: Keaton Talmadge, Rayna McInturf
• Directors: Athena Ashburn
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Acacia
• DVD Release Date: July 15, 2008
• Run Time: 69 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
• ASIN: B00180IPRQ
• Amazon Best Sellers Rank: #72,932 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

As featured on Good Morning America

"Core strength, flexibility, coordination, along with fun!" -- ABC News
"A hot dance workout!" -- Shape
"Can help participants burn more than 400 calories an hour" -- TIME magazine

Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.

This program includes some fun, body-sculpting moves that target your thighs, torso, and shoulders. Learn the moves and add your own style for a fun and challenging workout.

On this DVD:

Additional corkscrews

Chest hooping

Neck & shoulder hooping

Waist to shoulder transition

Angles

Thigh hooping

Dancing in the hoop

20-minute workout

Requires an adult-sized hoop and about 8 square feet of clear space.

Stills from Hoopnotica: Hoopdance Workout - Beginner, Level 2 (Click for larger image)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Great instruction DVD, July 17, 2009

By 

Gwenevere (California) - See all my reviews

Amazon Verified Purchase

This review is from: Hoopnotica: Hoopdance Workout - Beginner, Level 2 (DVD)

I recently purchased both Hoopnotica Beginner Levels 1 and 2. I am new to hoop dancing and I watched both of these DVDs from beginning to end without hooping just to concentrate on the instructions. I think they are both excellent DVDs as they are very clear, organized and concise. If you are trying to decide on which one to get, I recommend that you start with the Level 1, but really you should get both. I plan to collect these as they come out, they are really that good. (Note that these aren't exercise routine DVDs - they are for learning the techniques of hoop dancing.)

4 of 4 people found the following review helpful:

4.0 out of 5 stars Workout - not instructions, October 16, 2009

By 

B. McGraw (Boston) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Hoopnotica: Hoopdance Workout - Beginner, Level 2 (DVD)

They aren't entirely clear this isn't a linear follow up to the first DVD in the "Series" which is focused on technique and movement. This one is more of a straight up workout dvd that is presented over 3 levels depending on your own fitness level. It's not bad and I do hope the series comes back.

2.0 out of 5 stars HARD!, May 7, 2011

By 

Kiki - See all my reviews

Amazon Verified Purchase

This review is from: Hoopnotica: Hoopdance Workout - Beginner, Level 2 (DVD)

I'm a good hoola hooper, but when it comes to the super advanced stuff that they are doing..NO WAY! Popped it into my dvd player once, I don't even know where it is now. I was so hard!