Hot Body Pilates, Video 1, The Fundamentals; is a fitness regimen that will change the way you view fitness forever. This is the first of a line of DVDs presenting a variety of traditional Pilates Floor exercises coupled with New Age Pilates based moves, creating a unique sequence of movements designed to challenge you both mentally and physically. The Pilates Method is a cumulative program; meaning that as you practice it, it never becomes boring nor will you hit a plateau because Pilates, when done regularly, gets more difficult as you become stronger and better at performing each exercise. The effect is a physique that complements your natural bone structure and perfectly sculpts your body with precision to suit your body type by realigning, re-educating, and restoring your muscular structure to its optimal form. You will feel muscles you never knew you had, see changes you never thought possible, develop symmetry in your muscular structure in ways you never imagined. Pilates, tones, stretches, elongates, balances, and defines while providing you with a solid total body workout each and every time.
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