While the jury is out on chemical estrogen, a growing number of women are seeking natural remedies for the symptoms of menopause. Rich in estrogen as well as the vitamins and calcium that fight off osteoporosis and heart disease, the delicious recipes in The Hot Flash Cookbook are a balm for the symptoms that mark the change of life, including insomnia, depression, dizziness, fatigue, and the infamous hot flashes. The Hot Flash Cookbook, now featuring a new introduction by the author that reflects the HRT controversy, as well as an attractive new cover, serves up dishes made from wholesome ingredients such as soy, fresh herbs, root vegetables, nuts, and fish. Inspired by a variety of delectable ethnic flavors, dishes such as Smoky Yam Cilantro Soup and Green Tofu Bruschetta are sure to please everyone at the table. With a foreword by women's health expert Risa Kagan, MD, The Hot Flahs Cookbook helps women enjoy good health and good food.
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Editorial Reviews
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"These recipes not only support a women's body as she goes through menopause but provide the entire family with tempting meals."
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30 of 32 people found the following review helpful:
5.0 out of 5 stars
A warehouse of info and recipes for the novice and pro alike,
By A Customer
This review is from: The Hot Flash Cookbook: Delicious Recipes for Health and Well-Being Through Menopause (Paperback)
The title grabbed my 48 year old body's attention. The first section of the book gave me insights into how I can help myaelf and my 48 year old man through this phsyical process we are in. But the recipes.....each one is introduced with explanation as to how the ingredients work for you health. They are each a unique combination of wonderful things, easy to prepare and fun to serve and eat! Plenty of vegetairian recipes!
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Inside This Book
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First Sentence:
This dish provides a mouth-pleasing sensation of crisp and crunch, plus dipping ease. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
fennel curls, cup plain rice vinegar, lemon membrane, tablespoons plain rice vinegar, cup nonfat chicken broth, covered steamer, zest curls, orange membrane, fennel fronds, tablespoons mirin, ounces firm tofu, freshly ground pepper Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Hot Flash Cookbook, Linda Hillel, Vegetarian Main Dishes, Side Dishes New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
This dish provides a mouth-pleasing sensation of crisp and crunch, plus dipping ease. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
fennel curls, cup plain rice vinegar, lemon membrane, tablespoons plain rice vinegar, cup nonfat chicken broth, covered steamer, zest curls, orange membrane, fennel fronds, tablespoons mirin, ounces firm tofu, freshly ground pepper Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Hot Flash Cookbook, Linda Hillel, Vegetarian Main Dishes, Side Dishes New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 9
books:
See all 9 books this book cites
3
books
cite this book:
- Help Book by Rh Value Publishing in Back Matter
- Making the Estrogen Decision by Gretchen Henkel in Back Matter
- Encounters with Aging: Mythologies of Menopause in Japan and North America by Margaret Lock in Back Matter
- Natural Progesterone: The Multiple Roles of a Remarkable Hormone (2nd Edition) by John R. Lee in Back Matter
- Menopause: A Guide for Women and Those Who Love Them by Winnifred B. Cutler in Back Matter
See all 9 books this book cites
- The Estrogen Answer Book: 150 Most-Asked Questions about Hormone Replacement Therapy by Ruth S. Jacobowitz in Back Matter
- Your Perfectly Pampered Menopause: Health, Beauty, and Lifestyle Advice for the Best Years of Your Life by Colette Bouchez on page 198
- Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause by M.P.H.,R, Debra Waterhouse in Back Matter
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