Hot Legs: Shaping a Tight & Trim Lower Body [Paperback]

Robert Kennedy (Author), Dwayne Hines (Author)

Book Description

Publication Date: March 1, 1998

A booklet designed for women of all ages. Complete leg development is made easy with this booklet as it presents and understandable an orgainzed approach to training.

Editorial Reviews

About the Author

Robert Kennedy and Dwayne Hines II

Product Details

• Paperback: 64 pages
• Publisher: Robert Kennedy (March 1, 1998)
• Language: English
• ISBN-10: 155210009X
• ISBN-13: 978-1552100097
• Product Dimensions: 8.6 x 5.6 x 0.2 inches
• Shipping Weight: 3.2 ounces (View shipping rates and policies)
• Average Customer Review: 3.0 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #981,197 in Books (See Top 100 in Books)
  • #91 in Books > 4-for-3 Books > Health, Mind & Body > Exercise & Fitness > General

Customer Reviews

Most Helpful Customer Reviews

18 of 18 people found the following review helpful:

4.0 out of 5 stars Lean, lovely legs.....simplified!, April 26, 2000

By 

Lee Mellott "Skin Care For Wrinkles" (Frederick, Maryland) - See all my reviews
(TOP 1000 REVIEWER)    (VINE VOICE)   

Amazon Verified Purchase

This review is from: Hot Legs: Shaping a Tight & Trim Lower Body (Paperback)

Despite its slim size (61pages) this book walks you step by step into developing a pair of lean, lovely legs. It includes a number of black and white photos featuring fitness stars such as Christine Lydon, Amy Fadhli, Marjo Selin, Dale Tomita and others. The book explains in detail how to create shapely legs with the right type of training. It describes the exercises that should be done and gives photos of many. It also includes training routines. Its divided into 6 sections which cover legs in general, the thighs, the hamstrings, the calfs, cardio/aerobic connection, and total leg training. The book pulls together a lot of information to help you organize your training to achieve the type of legs you want. The only drawback to the book is the writing style is very basic. For example the book opens with the following "Legs-like them or not you have a pair. Your legs are essential for getting you where you want to go." Once you get past this elementary writing the actual information given is excellent.

9 of 9 people found the following review helpful:

2.0 out of 5 stars Hot Legs, July 28, 2003

By 

Margaret E. McGrath (Brockton, MA United States) - See all my reviews

This review is from: Hot Legs: Shaping a Tight & Trim Lower Body (Paperback)

This book will certainly disappoint if you're hoping to learn something new. The first 15 pages talk about the importance of weight training and cardio/aerobic exercise over and over and over. The workouts are not at all the challenge you would expect if you want "Hot Legs". What this book offered was a repeat of the same information you get in all the fitness magazines. Nothing new, creative or challenging. I finished it so quickly I could send it back in tomorrow's mail and I just received it today. What a disappointment. Don't waste your money.

15 of 17 people found the following review helpful:

2.0 out of 5 stars Not Impressed!, May 29, 2000

By 

Christy Rix - See all my reviews

This review is from: Hot Legs: Shaping a Tight & Trim Lower Body (Paperback)

I did not find this book to be very helpful at all. Although it did explain the exercises, I would have also liked it to include a picture of each movement as well.