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How to Be an Adult: A Handbook for Psychological and Spiritual Integration
 
 
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How to Be an Adult: A Handbook for Psychological and Spiritual Integration [Paperback]

David Richo (Author)
4.7 out of 5 stars  See all reviews (39 customer reviews)

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Book Description

May 1, 1991
Using the metaphor of the heroic journey--departure, struggle and return--the author shows readers the way to psychological and spiritual health.

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How to Be an Adult: A Handbook for Psychological and Spiritual Integration + How to Be an Adult in Relationships: The Five Keys to Mindful Loving + The Five Things We Cannot Change: And the Happiness We Find by Embracing Them
Price For All Three: $29.10

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Editorial Reviews

From Library Journal

Richo uses the metaphor of the heroic journey to describe the process toward psychological and spiritual maturity. First he discusses "personal work" and the three challenges to adulthood: fear, anger, and guilt, as well as the self-esteem that comes from meeting those challenges. Then he discusses relationships and the dual problem of maintaining personal boundaries and establishing appropriate intimacy. Finally, he discusses the techniques of integration: flexibility, befriending the shadow, using dreams, and developing spirituality through openness to the self and unconditional love. This guide contains useful quotations, summary reflections, and affirmations, as well as other techniques that give concrete advice on the process of growth. Recommended for seminary and public libraries.
Copyright 1991 Reed Business Information, Inc.

About the Author

David Richo is a psychotherapist in private practice in Santa Barbara, CA. He earned his Ph.D. in clinical psychology from Sierra University in Santa Monica. Dr. Richo has been a teacher at the Esalen Institute in Big Sur. He has also written When Love Meets Fear (Paulist Press).

Product Details

  • Paperback: 144 pages
  • Publisher: Paulist Press (May 1, 1991)
  • Language: English
  • ISBN-10: 0809132230
  • ISBN-13: 978-0809132232
  • Product Dimensions: 9 x 5 x 1 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (39 customer reviews)
  • Amazon Best Sellers Rank: #13,673 in Books (See Top 100 in Books)

More About the Author

David Richo, PhD, is a therapist and author who leads popular workshops on personal and spiritual growth.

He received his BA in psychology from Saint John's Seminary in Brighton, Massachusetts, in 1962, his MA in counseling psychology from Fairfield University in 1969, and his PhD in clinical psychology from Sierra University in 1984. Since 1976, Richo has been a licensed marriage, family, and child counselor in California. In addition to practicing psychotherapy, Richo teaches courses at Santa Barbara City College and the University of California Berkeley at Berkeley, and has taught at the Esalen Institute in Big Sur, Pacifica Graduate Institute, and Santa Barbara Graduate Institute. He is a clinical supervisor for the Community Counseling Center in Santa Barbara, California.

Known for drawing on Buddhism, poetry, and Jungian perspectives in his work, Richo is the author of How to Be an Adult in Relationships: The Five Keys to Mindful Loving and The Five Things We Cannot Change: And the Happiness We Find in Embracing Them. He has also written When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships, Shadow Dance: Liberating the Power and Creativity of Your Dark Side, The Power of Coincidence: How Life Shows Us What We Need to Know, and Being True to Life: Poetic Paths to Personal Growth.

Richo lives in Santa Barbara and San Francisco.

 

Customer Reviews

39 Reviews
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Average Customer Review
4.7 out of 5 stars (39 customer reviews)
 
 
 
 
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245 of 249 people found the following review helpful:
5.0 out of 5 stars Thoughts from a professional., December 14, 1999
By A Customer
This review is from: How to Be an Adult: A Handbook for Psychological and Spiritual Integration (Paperback)
I am a clinical psychologist and am loathe to recommend self-help books as most of them are just ways for the author to make money by tapping into the reader's anxieties about themselves. Most offer superficial and simplistic solutions that offer little more than false hope but will keep the reader "coming back for more" from the self-help industry. NOT SO THIS LITTLE GEM! It is one of the two most solidly written and thought through books on personal growth I know of (the other is The Road Less Travelled, by Scot Peck). It's the kind of book you will need to read slowly and meditatively, perhaps even only a page at a sitting. It's also the kind of book you can expect to benefit from reading through again after a year or two on your shelf.
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95 of 96 people found the following review helpful:
5.0 out of 5 stars Beautiful, beautiful!, April 28, 2005
By 
J. Marui (Belgrade, SCG) - See all my reviews
(REAL NAME)   
This review is from: How to Be an Adult: A Handbook for Psychological and Spiritual Integration (Paperback)
I bought two books by this author: How to be an adult, and How to be an adult in relationships. Both are excellent.
Even though their titles begin with How to... these are not self-help books.
This is a little book, but it will take you quite some time to read it - I still haven't finished my copy. You will want to read a single page and contemplate what is said there and how you can implement it in your own life.
UPDATE Feb 19, 2006: Read it 3 times so far. I find something new to work on every time. This book describes exactly the person I want to become. The most important book I have ever read!
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44 of 44 people found the following review helpful:
5.0 out of 5 stars Functional and Clear & Concise, December 19, 2004
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This review is from: How to Be an Adult: A Handbook for Psychological and Spiritual Integration (Paperback)
Our bookshelf has over fifty self-help genre books I am guessing. I just got this one and it stands out. It's highly readable and offers important principles to live by. Much wisdom in here. Get this book for yourself and pass it around to your friends. We can all learn these lessons.
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Inside This Book (learn more)
First Sentence:
We are born with inalienable emotional needs for love, safety, acceptance, freedom, attention, validation of our feelings, and physical holding. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
assertiveness skills, negative excitement, appropriate guilt, neurotic guilt, negative shadow
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Maintaining Personal Boundaries
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