How to Be an Adult in Relationships: The Five Keys to Mindful Loving [Paperback]

David Richo (Author), Kathlyn Hendricks (Foreword)

Book Description

Publication Date: June 18, 2002

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:

   1.  Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
   2.  Acceptance of ourselves and others just as we are.
   3.  Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.
   4.  Affection shown through holding and touching in respectful ways.
   5.  Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control.


When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

Editorial Reviews

From Publishers Weekly

Approaching the study of relationships from a psychotherapist's perspective is How to Be an Adult in Relationships: The Five Keys to Mindful Loving. Teacher and writer David Richo gives practical and spiritual exercises for couples and singles who want to have mature and lasting relationships. Emphasizing paying attention and letting go, Richo gently and compassionately coaches readers on what he calls the five A's: attention, acceptance, appreciation, affection and allowing. His book, which proposes "letting go of ego," will help those seeking personal transformation in their relationships. (June)
Copyright 2002 Reed Business Information, Inc.

Review

"Well-constructed and thought-provoking."—Spirituality & Health

"An inspiring and highly practical guide to effective relationships."—Kathlyn Hendricks, coauthor of Conscious Loving and The Conscious Heart

See all Editorial Reviews

Product Details

• Paperback: 272 pages
• Publisher: Shambhala (June 18, 2002)
• Language: English
• ISBN-10: 1570628122
• ISBN-13: 978-1570628122
• Product Dimensions: 6 x 0.8 x 9 inches
• Shipping Weight: 12 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (57 customer reviews)
• Amazon Best Sellers Rank: #3,330 in Books (See Top 100 in Books)
  • #53 in Books > Health, Fitness & Dieting > Relationships > Love & Romance
  • #62 in Books > Health, Fitness & Dieting > Relationships > Interpersonal Relations

More About the Author

David Richo, PhD, is a therapist and author who leads popular workshops on personal and spiritual growth.

He received his BA in psychology from Saint John's Seminary in Brighton, Massachusetts, in 1962, his MA in counseling psychology from Fairfield University in 1969, and his PhD in clinical psychology from Sierra University in 1984. Since 1976, Richo has been a licensed marriage, family, and child counselor in California. In addition to practicing psychotherapy, Richo teaches courses at Santa Barbara City College and the University of California Berkeley at Berkeley, and has taught at the Esalen Institute in Big Sur, Pacifica Graduate Institute, and Santa Barbara Graduate Institute. He is a clinical supervisor for the Community Counseling Center in Santa Barbara, California.

Known for drawing on Buddhism, poetry, and Jungian perspectives in his work, Richo is the author of How to Be an Adult in Relationships: The Five Keys to Mindful Loving and The Five Things We Cannot Change: And the Happiness We Find in Embracing Them. He has also written When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships, Shadow Dance: Liberating the Power and Creativity of Your Dark Side, The Power of Coincidence: How Life Shows Us What We Need to Know, and Being True to Life: Poetic Paths to Personal Growth.

Richo lives in Santa Barbara and San Francisco.

Customer Reviews

Most Helpful Customer Reviews

251 of 258 people found the following review helpful:

5.0 out of 5 stars Absolutely Insightful!!!, December 1, 2003

By 

S. L. Hale "Shae" (Midwest) - See all my reviews

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This review is from: How to Be an Adult in Relationships: The Five Keys to Mindful Loving (Paperback)

I originally sought books to help me get over a man in my life that is still IN my life, but not committed to me. We are the classic "friends with benefits" only he's benefiting more than I am...much more. This book has reinforced in a HUGE way what I already knew but chose to ignore. It teaches us how change IS scary...even if it's healthy change. It's scary because it's what we become to know and feel comfortable with after awhile. It reaches deep into the psyche and shows why we stay in relationships that aren't so healthy. It connects us to our childhood, but not in a crutching sort of manner like some readings which "blame" our current choices all on childhood incidences, but rather shows us why we possibly make some of the decisions that we do.

You won't be disappointed in this book. I had to force myself to put it down and sleep. I read it in two days. I underlined SO many sections that applied to me. This book is a lifetime keeper!!! Get one for you or someone close to you if you feel they need to make some changes in the way they choose relationships in their lives. You (or them) will be happy you did!!!

One warning...It's very truthful. Sometimes when you hear something you dont like, it can have a profound effect. I cried reading this book several times because it talked about my life...my thought processes and my feelings when choosing and staying with a partner.

169 of 172 people found the following review helpful:

5.0 out of 5 stars Not for the average reader, April 28, 2005

By 

J. Marui (Belgrade, SCG) - See all my reviews
(REAL NAME)   

This review is from: How to Be an Adult in Relationships: The Five Keys to Mindful Loving (Paperback)

I bought two books by this author: How to be an adult, and How to be an adult in relationships. Both are excellent.
Even though their titles begin with How to... these are not self-help books.
In this book, the author discusses what love is: giving attention, acceptance, appreciation, affection and allowing - the five A's as he calls it. The language used is beautiful, the way the author thinks is inspiring, and you can just feel that he himself is a loving person. No ego-based, "let me tell you how amazing I am" paragraphs here.
The book is valuable as a piece of literature, as a philosophical and psychological work. I reread and contemplated many pages.
The bottom line is this: if you are looking for a quick-fix, feel good book - skip this one. If you are prepared to do the work, if you are not afraid of realization that learning how to love is a life-long process, and are not scared of (as another reviewer put it) big words, this is the book that is worth reading - again and again.

75 of 75 people found the following review helpful:

5.0 out of 5 stars Unbelievably insightful, powerful, helpful, September 15, 2006

By 

Nick Nikolaiovich (Oregon) - See all my reviews

This review is from: How to Be an Adult in Relationships: The Five Keys to Mindful Loving (Paperback)

This book moved me enough to actually write this review, not something I would normally do.

I picked this book up in the middle of the night after waking from an anxiety attack about what was happening in my very new "relationship" with a woman whom I had fallen head over heals for, at age 59, and who had just told me she needed space and I needed to deal with some of my issues before we could continue. This book was sitting in her kitchen -- her therapist had recommended she read it -- and I started reading random chapters hoping it would put me back to sleep. Hours later, I realized I had to buy this book because it resonated so clearly and deeply with me.

I have read John Kabat-Zinn's books about mindfulness, and have made periodic, albeit less than whole-hearted attempts at meditating and other forms of mindfulness, but this book put it in a context which had immediacy and urgency to me. It literally helped snap me out of the "ether". Part of its appeal/resonance is its broad inclusions of different forms of pyschological practices mixed with spiritual insights and a lot of sound personal observation of us mortal human beings.

After numerous years of therapy and self-help/self-therapy, this book made me take ACTION to genuinely change, and it has helped me see how/where I need to change, and given me the assurance and comfort to believe that we can indeed change ourselves (though people under 30 might not be able to appreciate this as much until they've had more life experiences to be able to discern the patterns of their life). I have mentioned this book to everyone I know who might be interested, including a few former therapists/counselors. I'm sure I'll be keeping this book close by for a long time.