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Editorial Reviews
Review
"You'll discover a calmer new you." PQ Magazine "A comprehensive therapeutic tool for both counselor and client to draw apon. A handy little gem for any counselor today." Counseling at Work "An easy read and could give you the chance of a better work-life balance." Accounting Technician "A most useful book for today's business environment. A practical self-coaching handbook for both home and office. It will help you to get back in charge of your life." Business Executive "This book is an easy read and could give you the chance of a better work-life balance." Accounting Technician
Product Description
Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers reduce stress levels in and out of the workplace. Readers will be able to assess their own level of stress, with benefits to their social relations, their work environment, and their health. How to Deal with Stress contains many valuable tips on time management, exercise, nutrition, and relaxation.
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"You'll discover a calmer new you." PQ Magazine "A comprehensive therapeutic tool for both counselor and client to draw apon. A handy little gem for any counselor today." Counseling at Work "An easy read and could give you the chance of a better work-life balance." Accounting Technician "A most useful book for today's business environment. A practical self-coaching handbook for both home and office. It will help you to get back in charge of your life." Business Executive "This book is an easy read and could give you the chance of a better work-life balance." Accounting Technician
Product Description
Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers reduce stress levels in and out of the workplace. Readers will be able to assess their own level of stress, with benefits to their social relations, their work environment, and their health. How to Deal with Stress contains many valuable tips on time management, exercise, nutrition, and relaxation.
See all Editorial Reviews
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Inside This Book
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First Sentence:
There are many definitions of stress. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
stress management action plan, effective new approach, coping imagery, thinking errors, fit manager, useful organisations, pie diagram, activating event New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
There are many definitions of stress. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
stress management action plan, effective new approach, coping imagery, thinking errors, fit manager, useful organisations, pie diagram, activating event New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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66% buy the item featured on this page: How to Deal with Stress$14.00 |
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34% buy The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) $14.93 |
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